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Prioritizing Protein, Eating Weird Food & Time Restricted Eating
Currently unavailable
Prioritizing Protein, Eating Weird Food & Time Restricted Eating
ratings:
Length:
73 minutes
Released:
May 25, 2018
Format:
Podcast episode
Description
This may be one of the most important episodes you listen to regarding protein intake on a ketogenic lifestyle! Hosted by Vanessa Spina, The Ketogenic Girl, this episode features Dr. Benjamin Bikman, an expert in metabolic disorder research. He has so much insight on the effect of protein on insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or high carb diets. We explore optimal fat burning, prioritizing protein intake, time restricted eating, and eating weird food!
Released:
May 25, 2018
Format:
Podcast episode
Titles in the series (100)
The End of Carb Confusion: Dr. Eric Westman & Amy Berger: This episode is with Dr. Eric Westman & Amy Berger! It's a great episode talking all about keto, carbs, carnivore, fasting and more with two long term ketogenic experts, including all about their brand new book! Eric C. Westman, MD, MHS is... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina