Katie discusses her journey to her "perfectly average bod" after losing 70 pounds after giving birth to her third child, Nora. 35 of those pounds were lost while doing a Whole 30. (It Starts With Food, Dallas and Melissa Hartwig) Fake-sponsored by Zumba, and a brand new, highly-visual segment called "Before and After" where Katie reveals the "girth" of her previous body compared to now. Also Shailey ate some M&M's. So....slow clap for her.