52 min listen
028: Level up your Self-care with Michelle Houghton! When bubble baths fail, it's time to dig a little deeper. Examine your Shoulds vs your Musts.
028: Level up your Self-care with Michelle Houghton! When bubble baths fail, it's time to dig a little deeper. Examine your Shoulds vs your Musts.
ratings:
Length:
50 minutes
Released:
Jan 17, 2017
Format:
Podcast episode
Description
When you feel like you have nothing left to give and you've already tried eating chocolate in a bubble bath, it might be time to dig deeper into "self-care" and revamp some things in your life! Painter/Counselor/Entrepreneur Michelle Houghton shows us how to Quit "shoulding" yourself to death and figure out your "musts"
Sponsored by PLANTS! And!!! Michelle proves her improv knowledge by nailing our end segment "Yes. And"
Sponsored by PLANTS! And!!! Michelle proves her improv knowledge by nailing our end segment "Yes. And"
Released:
Jan 17, 2017
Format:
Podcast episode
Titles in the series (100)
021: The Life-Changing Magic of Tidying up! Sarah Jenkins talks konmari: Decluttering/tidying up/ sparking joy magic with the hilariously wonderful Sarah Jenkins (writer/actor for The Mystery Hour, copywriter for an advertising agency, all-around marvelous lady). Fake sponsored by Amazon Prime and a brand new segment called Im by Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Work-from-home Entrepreneurs