On a sunny, spring day in 2016 doctors told Keith McArthur his kidneys were
about to fail.  Over the next 12 months they continued to break down, no
longer able to filter toxins. Poisons built up in his body and brain. He
began to feel sick and tired and confused.

After a life-saving transplant from one of his sisters, and despite being a
lifelong skeptic, Keith began "ingesting every self-help resource [he]
could get [his] hands on." No longer convinced they were all "written by
charlatans and mansplainers," he began a journey to discover how to truly
live.

As he writes in his new book, 18 Steps to Own Your Life: Simple Powers for
a Healthier, Happier You, “It’s not like I was unhappy before…but something
was missing. Like most of us, I never really learned how to be human. No
really. So, I made a decision to learn the skills I needed to finally own
my life.”

In this conversation, we cover Keith's powerful story and insights about
life before and after almost dying from kidney failure, lessons from
raising a child with severe mental and physical disabilities, how he
listens to his body's signals more after the operation, and what it means
to "permit the pivot."