5 min listen
Going Beyond the Cushion
ratings:
Length:
5 minutes
Released:
Apr 13, 2017
Format:
Podcast episode
Description
Our Dharmabyte podcast today is entitled Going Beyond the Cushionby Amaragita. Amaragita explodes and expands notions around the practice of paying attention via awareness of the breath, using the deceptively simple exercise of taking just five breaths through the day. From the talk Meditation Workshop and#8211; Five Breaths a companion to another talk, The Possibility of Practice and her guided Meditation on the Three Bodies (physical, emotional, and mental) this workshop is indispensable. Workshop recorded on the Mothers Retreat at Taraloka Retreat Centre, 2015.
Released:
Apr 13, 2017
Format:
Podcast episode
Titles in the series (100)
Mindfulness of Reality: In this star Dharmabyte, an extract from the talk:Mindfulness of Reality, Kulananda takes us into the heart of the matter: everything is change. It's enough to make anyone think twice. Or a thousand times. And still get nowhere. by Dharmabytes from free buddhist audio