10 min listen
HouseCall: Do Squats Hurt Your Knees? Do I Have to Train My Legs? Bootcamp Tips? (054)
HouseCall: Do Squats Hurt Your Knees? Do I Have to Train My Legs? Bootcamp Tips? (054)
ratings:
Length:
11 minutes
Released:
Mar 17, 2016
Format:
Podcast episode
Description
It's time to talk all things health & fitness on this Training Thursday edition of Cabral House Call!
Mike S: I heard squats are bad for your knees?
Brenda W: Can I skip working my legs and still get results? I hate training them ; )
Wayne C: Can I really not do Crossfit or Bootcamp classes - I love them!
Find out my answers and many more tips along the way on today's show!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-054
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* (March) Listener Only Thank You Offer! *
For the month of March (while supplies last), I'd like to offer you $10 Off my 7, 14, or 21-Day Dr. Cabral Detox!
As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digestion, eliminate skin issues, and increase their energy all day long. It’s called the Dr. Cabral Detox and without going into the details right now, simply go to DrCabralDetox.com and enter:
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Get Your Questioned Answered!
I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
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Released:
Mar 17, 2016
Format:
Podcast episode
Titles in the series (100)
TWT: How to Beat Stress and Create More Balance in Your Life: See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep... - - - January Cabral... by The Cabral Concept