8 min listen
124: How Long Should Your Workouts Be? (TT)
ratings:
Length:
12 minutes
Released:
Jun 9, 2016
Format:
Podcast episode
Description
Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer 60-minute+ exercise programs will get results... As with everything, bio-individuality should decide who needs shorter workouts and who would benefit from longer routines - This helps eliminate a one-size-fits-all approach and allows for more individuality & customization... Plus, your personal goals, the amount of days you exercise per week, and what type of shape you're currently in should be taken into account when choosing workout types and length... For more details on how to decide what works best for your body, check out today's #CabralConcept podcast for details! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-124 - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral
Released:
Jun 9, 2016
Format:
Podcast episode
Titles in the series (100)
HouseCall: When, Where, Why & How to Improve Your Workouts (009): Your Weight Loss & Workout Questions Answered! When should you go up in weight? How long should you workout for? How much cardio should you do? What type of cardio machine should you use How I design programs... * Enjoy the show! - -... by The Cabral Concept