James Teagle is an elite triathlete and a Scientific Triathlon coach. In this episode we discuss his own career and training at the Loughborough Triathlon Performance Centre, as well as his coaching and training advice for age-group triathletes.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The training diary of an elite triathlete -Training in a high-performance squad, with the likes of Jodie Stimpson and Tim Don -Coaching principles and core values: care, communication, individualisation and more -Goal setting, intermediate objectives and process goals -The primary reason athletes leave their coaches and come to us instead, and how we want to stand out in the coaching industry   SHOWNOTES: https://scientifictriathlon.com/tts161/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).     ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Now shipping directly from the UK and EU. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.   LINKS AND RESOURCES: Scientific Triathlon Coaching - check out James' coaching profile and apply James' Instagram - @james_teagle James' Twitter - @james_teagle   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.