Natalie Kringoudis is a doctor of Chinese medicine, Acupuncturist, Author, Speaker, and natural fertility expert. She’s also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts, and producer of HealthTalks TV. Nat believes that fertility is so much more than just making babies and it’s her mission to educate and empower women to take control of their hormone health. In this episode, we talk about Nat’s new book, Beautiful You, which she wrote to give much-needed support and guidance to young women to help them to understand their reproductive and sexual health. We also talk about our early period experiences, why it’s so important to have age-appropriate educational conversations with daughters from a young age, how we can facilitate open and honest inter-generational discussions, and so much more!   To learn more about Nat's book, visit the show notes.