33 min listen
PP# 124: How Your Gut Regulates Hormones & Affects Your Menstrual Cycle with Summer Bock
FromThe Period Party
PP# 124: How Your Gut Regulates Hormones & Affects Your Menstrual Cycle with Summer Bock
FromThe Period Party
ratings:
Length:
32 minutes
Released:
Nov 12, 2018
Format:
Podcast episode
Description
Summer Bock is a leading gut health expert, holistic health coach, herbalist, and fermentationist who coined the term “gut rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bio-terrain, she started teaching others how to do the same. In this episode, we talk about how Summer’s own health issues led to her specializing in gut health, the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and so much more! To learn more about Summer Bock, visit the show notes.
Released:
Nov 12, 2018
Format:
Podcast episode
Titles in the series (100)
PP #57: Using Chinese Medicine at Home with Heidi Brockmyre: Nat & Nicole talk with Heidi Brockmyre about the power of Chinese medicine, and how you can practice it at home. by The Period Party