Cara Bradley is an author, yoga teacher, mental strength coach, former pro-skater for Team Rollerblade® and entrepreneur having devoted more than three decades to movement disciplines and personal transformation. She is the founder of Verge Yoga in Philadelphia and the co-founder of a non-profit Mindfulness Through Movement, providing full year mindfulness programs to more than a dozen schools in urban Philadelphia. She is the host of a podcast series for Women for One called Real Women, Courageous Wisdom.  Her upcoming book, On The Verge: Wake Up, Show Up, and Shine (New World Library) will be available in April 2016. Cara reaches a nationwide audience through her Verge On-Demand Classes, workshops and retreats, and talks on human potential and presents at national conferences, corporations and universities. Learn more about Cara Bradley at www.carabradley.net Check out Cara’s amazing mobile app titled On the Verge!   Like this episode?  Click here to visit the show notes page!   Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.   P.S: Just takes a minute! :) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe