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Lean With Plants

Lean With Plants


Lean With Plants

ratings:
Length:
48 episodes
Language:
English
Format:
Podcast

Description

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Language:
English
Format:
Podcast

Episodes1 - 10 of 48 episodes

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The Weird Mindset That Allows Successful People To Improve 90% Faster ?

What is the one character trait that allows one person to make leaps in their progress ...

42 minutes
May 06, 2024

The 10 Things You MUST Know To Lose Fat (And Keep It Off)

Ever been in a group of women talking about all the diet’s they’ve done? Ever wondered ...

87 minutes
Apr 29, 2024

How Ramona Lost Fat And Built Lean Muscle After Menopause!

Ramona is losing fat and gaining muscle post menopause. She’s almost 60 but has lost 20...

51 minutes
Apr 22, 2024

8 Months Of Bulking Recap - How Much I Gained And What I Learned

I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the...

48 minutes
Apr 17, 2024

Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You

Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling Plant...

52 minutes
Apr 08, 2024

How To Do Hard Things While Creating A Sustainable Lifestyle

The goal isn’t to do easy things! We’re doing that now. The goal is to become the kind ...

89 minutes
Apr 04, 2024

Interview with Ami (Broccoli Mum) on Losing 60lbs And Making Lifelong Changes

From raw vegan and meal replacement shakes to now cooking up delicious, weight loss rec...

61 minutes
Mar 26, 2024

More Mantra’s And Mindsets That Changed My Life

We’re going to talk about mindset on this episode. Bia’s and worldviews that get you mo...

59 minutes
Mar 18, 2024

How Rebecca Lost 35lbs, Built Simple Meal Prep Systems, And Learnt To Have Hard Conversations

Imagine going from never being an inconvenience to learning to can ask for what you wan...

52 minutes
Mar 04, 2024

Travel Confidence//How To Avoid Weight Gain And Still Enjoy Your Trip

If you’re going to get different results, then you need to change your identity around ...

41 minutes
Feb 27, 2024