Eat Well

A molote is a filled, corn-based pastry usually served as an appetiser or snack in Mexican cuisine. It consists of a dough made from cornflour, sometimes blended with mashed potatoes, that is filled with various ingredients such as chicken, potatoes

It’s amazing how such different people can co-exist and be shaped under the one roof. When it comes to cooking in our house, this truth is on full display. Both my wife and I are, to put a charitable spin on it, well-intentioned amateurs in the kitch

When you think of beet you normally think of the root. In fact, it is a plant often referred to as “beetroot”. However, beets are a member of the same family as Swiss chard and, like chard, the leaves are perfectly edible and a healthy option. Attach

The world is not always better for what appears on TikTok, but during COVID lockdowns, a South Korean coffee called “dalgona coffee” made an appearance there and you can make it yourself at home. It is also known as “whipped coffee”, “frothy coffee”

Quince, like pears and apples, are a member of the Rosaceae, or rose, family. They can’t be eaten raw but are suited to baking, poaching, stewing and preserving. Part of what makes quince ideal for jam making is the high pectin content in its skin. I

Slow-cooker meals allow you to maximise time and nutrition and with our low-cost ideas, you can save money too. Preparing meals in a slow cooker or crockpot allows you to combine a range of flavours and nutrients all in the one pot, with the real adv

Whether you’re cooking up a curry, building a burrito or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. A delicious meal or accompaniment that is ready in just two minutes. Perfectly fluffy every time, pre

Welcome back to EatWell with Emma TV! With former MasterChef winner Emma Dean as our star recipe creator and more than 20 brands joining the program, our collaboration has been a huge success. This issue marks our fifth instalment, and to celebrate w

Poor gut health can have a huge impact on both your physical and emotional health. An unhealthy gut can put your whole body out of balance, which can lead to a number of health issues including anxiety, depression, lowered immune function, weight gai

Serves: 2 1 x packet Pork and Spring Onion Dumplings 1 tsp garlic, grated1 tsp ginger, grated1 bunch coriander, coarsely chopped1 tsp rice vinegar2 tsp gluten-free soy sauce2 tbsp coconut aminos1-2 tsp chilli oil¼ tsp dried chilli flakes 1. Pan-fry

Cooking styles and fashions change with the times, but while those dishes your parents and grandparents used to make might be off trend, they were usually tasty and often comforting. Here we revisit some old-style dishes and reimagine them with healt

Caciocavallo literally translates to “horse (cavallo) cheese (cacio)” or “cheese on horseback”. The name derives from the Italian tradition of tying cheese forms together in pairs and hanging them over a wooden board to dry age. After ageing, cacioca

Stir, spread, dip or dollop with Chris’ Homestyle Avocado Dip. Creamy, delicious and gluten free, it’s perfect for enjoying any time. Why not spread some on a sandwich, or dip in with some crackers for a snack? Choose Chris’ Avocado Dip for it’s Aust

The British tradition of high tea began in the mid-1700s as an afternoon meal that was served between 3 and 4 o’clock. It was initially a meal for the working man that was eaten standing up or sitting on tall stools, hence “high tea”. Tea with cake,

Sweet, tender butternut noodles are draped in a silky sauce of burnt butter and sage in this delicious dish that makes the most of one pumpkin. Serves: 4 900g butternut pumpkin 3 tbsp fresh sage leaves, larger leaves set aside, remaining leaves fi

If you’re looking for healthier versions of your traditional favourite desserts, there are multiple options for plant-based ideas. Who doesn’t love a good cookie? I believe cookies are the dessert that sends your tastebuds back to a time when you wer

Serves: 2 1 cup rolled whole oats1 cup coconut milk½ cup coconut yoghurt, extra for serving2 tbsp chia seeds2 tbsp maple syrup2 tbsp Morlife Complete Gut Restore Tropical Mango200g seasonal tropical fruit (banana, papaya, mango) 1. Place oats, milk

Stir-fry is a huge favourite in our house, but I loathe the hour of prep time it takes to cut up all of those vegetables for a “quick meal”, not to mention remembering to buy them all! Using a bag of stir-fry vegetables and frozen pineapple means you

Serves: 4 1 tbsp olive oil1 red onion, finely chopped400g tin black beans, drained & rinsed400g tin brown lentils, drained & rinsed3 tbsp tomato paste2 tsp taco seasoning 2 tbsp Niulife Organic BBQ Extra Thick Coconut Amino Sauce1 tsp sea salt1 tsp

Serves: 4 ½ cup chopped broccoli½ cup leekSalt & pepper1½ cups grated cheese¼ cup gluten-free self-raising flour 1 tbsp Kfibre4 eggs1½ cups milk½ cup sliced zucchini Parsley, to garnish 1. Heat oven to 200°C and grease a 30cm baking dish 2. Place b

Tell us about your journey into the food world. It began at a very early age. My folks ran pubs in and around London for nearly 40 years and cultivated a strong food element into their business. This wasn’t typical for pubs of this era; it is now, b

Asian greens (buk choy, choy sum, gai laan and wonga bok), avocados, beetroot, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, Jerusalem artichokes, kale, kohlrabi, leeks, okra, olives, onions, parsnips, peas, potatoes, p

Nootropics are a group of substances that enhance cognition, increase focus, and boost memory and learning. Specific nutrients, antioxidants, amino acids and other compounds found in foods and herbs are classified as nootropics. Researchers have foun

Protein is a substance that humans require for optimal wellbeing. But with so many protein sources available, it can be hard to find the most nourishing option. Whey protein is one of the main proteins found in dairy products and provides a generous

Who else needs a holiday? For now, all we can do is imagine a week in Tuscany, enjoying beautiful fresh food from a local farmhouse and learning to paint. It was this exact idyllic setting in which chef Amber Guinness spent her childhood. In Arniano,

Melbourne Good Food Month goodfoodmonth.com/Melbourne Brookfield Show Society Food and Wine Event 2022 brookfieldshowground.com.au Tastes of Central Geelong geelongaustralia.com.au/events Taste Festival Southport Yacht Club events.destination

Quinoa is a highly nutritious seed that’s rich in protein and dietary fibre to help keep you regular and promote healthy blood sugar levels. Quinoa is also a good source of iron which is needed to produce calming neurotransmitters like dopamine, as w