“Coconut oil is a healthy choice to use for cooking at high temperatures as it won’t turn to a harmful trans-fat.”
Nootropics are a group of substances that enhance cognition, increase focus, and boost memory and learning. Specific nutrients, antioxidants, amino acids and other compounds found in foods and herbs are classified as nootropics. Researchers have found that nootropics benefit brain function by improving brain energy and blood flow, supporting the production of key brain neurotransmitters (serotonin, acetylcholine, dopamine) and reducing brain oxidative stress and inflammation by reducing cell-damaging free radicals.
Incorporating the following wholesome foods rich in nootropic nutrients in meals is an excellent way to improve brain function and health, as well as lower the risk of age-related
