Breakfast contributes to around a third of your child's daily nutrient intake of protein, iron, fibre and calcium. Children's developing brains and bodies need a good constant supply of these nutrients. Eating breakfast has been shown to help enhance children's learning and it is associated with better academic performance, including improved concentration and IQ.
To help you make the most of your mornings, here are five delicious and nutritious breakfast foods for school days that are rich in essential nutrients that children need for optimal cognitive performance and good health.
Whole oats
Porridge and Bircher muesli made with whole oats are a nutritious way to start the school day, helping kids feel full and focused throughout the morning. Oats are an excellent source of fibre and slow-release complex carbohydrates to fuel the brain
