Protein is a substance that humans require for optimal wellbeing. But with so many protein sources available, it can be hard to find the most nourishing option. Whey protein is one of the main proteins found in dairy products and provides a generous amount of the essential amino acids required for proteins to function adequately in the body. It’s also a high source of minerals, vitamins and calcium.
In addition to supporting general health, whey protein is a common supplement used to help improve athletic performance and support nutritional deficiencies. It is most commonly consumed in powder form and can be added to liquids or shakes, soft foods, or blended to make smoothies or breakfast bowls. We
