The Healing Kitchen

By Meds Unplugged

The Healing Kitchen The Wellness Shift, Natural and Effective Alternatives to Prescription Meds. This cookbook covers alternatives to meat and high sodium and suger food. We dedicate this book to healthy living while not compromising taste.

• Language: English
• Publisher: Cookbook
• Release date: Mar 4, 2025
• ISBN: 9798348580490

Book preview

Copyright © 2025 by Meds Unplugged All rights reserved.

No part of this publication may be reproduced, stored or

transmitted in any form or by any means, electronic, mechanical,

photocopying, recording, scanning, or otherwise without written

permission from the publisher. It is illegal to copy this book, post it

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permission.

Meds Unplugged asserts the moral right to be identified as the

author of this work.

Designations used by companies to distinguish their products are

often claimed as trademarks. All brand names and product names

used in this book and on its cover are trade names, service marks,

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The publishers and the book are not associated with any product

or vendor mentioned in this book. None of the companies

referenced within the book have endorsed the book.

The Healing Kitchen

Meds Unplugged

O u r M i s s i o n

At Meds Unplugged, our mission is to provide natural and organic

alternatives to prescription medications. We are not medical

professionals, therefore, we strongly encourage you to consult your

physician before starting any holistic journey. Our focus is on

providing you with resources for a healthier lifestyle supporting your

efforts to prevent common health issues.

Through our cookbook, The Healing Kitchen, we offer delicious and

nutritious meals that let you savor your favorites without the guilt.

We hope that, regardless of the circumstances, you will be able to

elevate your journey toward healthy living. Stay connected with us on

social media @medsunplugged, where we will keep you informed

about the latest findings in healthy living.

M E D S U N P L U G G E D

Introduction

Welcome to The Healing Kitchen, a cookbook designed to help

you enjoy your food while staying healthy and medication-free.

Whether you're a seasoned chef or a culinary novice, this

cookbook offers a delightful collection of recipes that prioritize

both flavor and wellness. Each dish is crafted with carefully

selected ingredients that nourish the body and support a

balanced lifestyle.

From vibrant salads bursting with fresh vegetables to hearty

desserts that soothe the soul, you will discover meals that are

both satisfying and beneficial for your well-being. Embrace the

joy of cooking with whole foods and explore the transformative

power of a health-conscious diet.

Let's embark on a journey towards a healthier, happier you,

one delicious bite at a time. In this cookbook, you will find

sections dedicated to various dietary needs, ensuring that

everyone at your table can enjoy the same delicious meals

tailored to their preferences. We include suggestions for meal

planning and ingredient substitutions to make your cooking

experience seamless and adaptable.

Join us as we explore the world of nutritious cooking, where

every recipe is a step toward vitality and joy. Happy cooking!

Table of Contents

03 Introduction

05 Delicious & Healthy Meals

26 Smoothies

48 Vegan & Vegetarian Meals

64 Baked Sweets

78 Açaí Bowls 92 Meat & Sugar Substitutions

Creamy Roasted Chicken Kale Salad

Ingredients Instruction

instructions for making Creamy Roasted

Roasted chicken (shredded or diced) Chicken Kale Salad