Correct Your Pelvis and Heal Your Back-pain: The Self-Help Manual for Alleviating Back-Pain and Other Musculo-Skeletal Aches and Pains

By Dr. Alexander Barrie

  Of Pelvic Correction, without our spines enjoying alignment, whatever we do to improve our Immune Systems and state of health, unless our spines and our pelvises are aligned, we just cannot reach that optimum state of robustness we should like to attain and which is our birthright to enjoy.

• Language: English
• Publisher: ARPress
• Release date: Aug 13, 2020
• ISBN: 9798893560589

Dr. Alexander Barrie

Dr. Alexander Barrie - Back-Pain Consultant. Physician of Natural Therapies: Founder of: Th e Alexander Barrie System of Pelvic Correction™ Registered Craniosacral Therapist. Registered Shiatsu Practitioner. British Wheel of Yoga Teacher.(Astrologer. Musician) Author of:1.Wholesome Is Our Precious Gender Divide.2.Essay I-Say.3.Correct Your Pelvis & Heal Your Back-pain. Married; Father; Resides Nth. West London. U.K. Website: www.alexaligntherapies.com

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Copyright © 2020 by Dr. Alexander Barrie.

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Library of Congress Control Number: 2024903474

Contents

Introduction

Leg Length Discrepancy is a Symptom of Pelvic Dislocation!

An Assemblage of Depressing Facts

Chapter One: The Alexander Barrie System of Pelvic Correction™

Before You Do Anything

Chapter Two: The Pelvic Corrector Ring Device

‘Regulator Technique’

Why Re-Align the Pelvis?

The Rump Compressor

Plantar Foot Tamp

Chapter Three: Additional Techniques

How the Regulator Technique Performs

Women Especially Benefit From This Practice

Additional Benefits When Applying the Pcr Device

Seated Spinal Twist (SST)

Thumb Drive Technique

Lumbar Rub Technique

Potential Contra-Indications

Further to The Pelvic Corrector Ring Device

Chapter Four: Supplementary Recommendations For Maintaining A Healthy Back & Pelvis

A Minor Diversion - Alcohol

Chapter Five: Tracking Applications of Techniques

We All Have Different Needs

In Truth

Chapter Six: Selected Reasons Why We Suffer Pelvic And Spinal Instability

Chapter Seven: Why Re-Align

Chapter Eight: Mechanics & Dysfunctions Of Pelvis, Spine & Legs

The Three Foundation (Archetypes) Categories of Man and Woman

Musculo-Skeletal Dysfunctions Below the ‘Belt’

Two Basic Kinds of Pelvic Dislocation

Spine Versus Pelvis

Appendices: Therapeutic Perspective

Further Advice To Patients as Stated Above Repeated Here

The Topic of Alternative Medicine Versus Orthodox Medicine

Envisage the Human Spine as a Metal Spring/Coil

Smoking

The Health of the Colon is Involved in Maintaining A Stable Pelvis

Wallet Sciatica & Cold Windy Weather

The Self-Help Manual for alleviating back-pain and other musculo-skeletal aches and pains such as with neck, shoulder, upper arm, elbow, wrist, lumbar spine, hip, knee, ankle, foot and more...

The Contents of this Manual are the sum total of many years of successful experimentation and subsequent resolution of the crippling problem of back-pain and the despair it engenders in its wake.

This Book represents the essence, knowledge and skill,

expressed out of the:

ALEXANDER BARRIE SYSTEM

OF PELVIC CORRECTION™

Author: Alexander Barrie. London. England. www.alexalign.com

Illustrator: Michael D. Zeffert. AD

Dedicated to: The Creator’s Omnipresence.

CORRECT YOUR PELVIS & HEAL YOUR BACK-PAIN

INTRODUCTION

If there are eight billion of us worriers (people) living on this amazing and mysterious planet Earth, it is likely that six billion of us endure BACK-PAIN and other musculo-skeletal aches and pains.

Most observant practitioners of whatever medical persuasion would agree that at least three quarters of their patients suffer leg-length discrepancy, i.e. one leg longer or shorter than its partner leg, including the practitioners themselves!

LEG LENGTH DISCREPANCY IS A SYMPTOM OF PELVIC DISLOCATION!

You may take off the street, a random sample of one hundred people. On examination it will be discovered that at least ninety five of them suffer PELVIC DISORDERS of varying kinds. Curiously, this percentage of people is unaware that the pelvis is culpable, and interestingly, the doctors and the orthopaedic surgeons are not cognisant of this phenomenon or the reasons for their existence either. Virtually all of mankind does not suspect that PELVIC DISLOCATION, so commonplace, and consequent spinal distortion, is responsible for BACK-PAIN and other aches and pains, other than the experiencing of trauma/contusion to these body parts suffering irritating discomfort and/or handicap. Other reasons may result from underlying visceral deficiencies reflected to the bony joints that must include the SPINE. (Facilitated Segments).

In truth, only around one person per five hundred continues to exhibit leg length discrepancy, after Pelvic Correction has been administered.

Normally, once Pelvic Correction has been executed, both legs line-up perfectly, unless you are the unfortunate one in five hundred, requiring a heel-lift for the shortened leg – one that is perhaps moveable and that may be deployed inside the shoe at the heel - the heel-lift may be moved from shoe to shoe. Thus, some stabilisation of the pelvis is obtained.

Depending on the measured amount of leg length discrepancy when both leg lengths are compared and that may be a quarter of an inch in difference, which is the average measured mismatch, may the depth/height of the heel-piece be determined. Usually, if there is a true leg length discrepancy, following the Correction to the Pelvis, it is as a result of one of the legs having suffered a fracture at some point in the life of that individual, and so that very leg had shortened when its interior bone healing took place. An actual genetic discrepancy of comparative leg length may involve physical defects that may derive from the issues of unions between first cousins, and uncles with nieces etc., deficient nutrition in early life may be another factor.

Perhaps the Creator wondrously assembled us faultlessly as long as we inherited ‘a full pack of cards’. The challenges to life that existence on this Earth generates - generates to combat this gift of virtual faultlessness, this perfection, are in the form of numerous adverse factors interceding during our lifetime, and so imperfections develop and multiply. These imperfections in turn cause a series of pathological weaknesses: Pelvic instability being one of them.

The continuing challenges of life supposedly, make us stronger and more able, and in this way, we as homo-sapiens may endure the inevitable cruel aspects of life much more robustly (See Chapter 6).

The Alexander Barrie System