HOLD ONTO YOUR SEAT (UNLESS it hurts your back), because we're talking about everyone's favourite topic: back pain!
Okay, maybe it's not everyone's favourite topic, but it's an important one nonetheless. According to the Australian Commission on Safety and Quality in Healthcare, lower back pain is a leading cause of disability worldwide and costs the Australian health system a staggering $5 billion annually. Ouch!
But let's talk about something a little more specific: sciatica. This is when pressure is placed on nerves in the lower back, causing pain in the buttocks and legs. It's caused by a variety of factors such as slipped discs, pinched nerves, or arthritis. The sciatic nerve runs from the lower back through the hips and
