The Cognative Fitness Workbook: An Introduction to "Cogmental" Intellegence

By Jim Karol

The man with the world's best LONG-TERM MEMORY shares his secrets! Jim Karol is a wonder. He created a cognitive fitness routine at the age of 50, after developing health problems. What happened next not only greatly enhanced his MEMORY and FOCUS, it also had an enormous impact on his HEALTH! Since then, Jim is recognized across the globe for hi

• Language: English
• Publisher: Find Your Voice Publishing
• Release date: Dec 20, 2023
• ISBN: 9798988340331

Jim Karol

Jim Karol is living proof that radical life transformation happens when we sharpen our thinking and regain our mental edge. After employing daily memory-improvement techniques coupled with lifestyle changes Jim grew from an unmotivated Pennsylvania steelworker to a “memory phenom,” and in-demand motivational speaker. Today, Jim’s “better mind, better life” message is resonating with people from all walks of life—everyone from Hollywood actors and pro-athletes to ivy-league academics.

Book preview

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INTRODUCTION

COGMENTAL INTELLIGENCE (CI)

Enhance Cognition and Build Mental Strength

JIM'S CI program is designed to enhance cognition and related mental abilities,

especially Memory, Attention, Focus and Well-Being

The CI program consists of several topics that can be experienced in four sessions:

Attention and Focus

Memory Enhancement

Applications

Well-Being

Each session requires about 60 minutes that includes participant practice.

- INTRODUCTION -

As we age, cope with stress, and experience various physical and behavioral health challenges, we commonly experience difficulties with cognition, that is attention and memory, which also affect our general health and well-being. Over time our memories become unreliable; we misplace things and forget details. We find ourselves grasping for the right words. Attention and memory expert Jim Karol’s Cogmental Intelligence or CI program is designed to reverse the effects of cognitive degeneration and enhance related mental abilities, especially attention, concentration, memory, and overall well-being. 

Jim has found that it is possible to improve memory, sharpen the mind, and change your life at any age! He has demonstrated that the side effects of aging are not inevitable and it is possible to turn back the effects of aging and even brain trauma. His memory-boosting system, called Cogmental Intelligence, goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises.

A former steel worker who suffered from ill health, Karol developed this method which transformed his own life. Now he is physically healthy and world renowned for his unparalleled memory. His incredible feats of memory and mentalism have been featured on The Tonight Show, The Ellen Show, Today, Howard Stern’s show and many more. He has toured with the USO and has had a passion for using his CI methods for helping wounded warriors and those who have experienced traumatic brain injury.

Karol uses his Cogmental