From Shadows to Light: Chronicles of Therapy

By Vivienne Delacroix

"From Shadows To Light" sheds light on the complexities of addictions, the healing process, and the profound impact of therapy as life a derailed is reclaimied.

• Language: English
• Publisher: Vivienne Delacroix
• Release date: Mar 2, 2024
• ISBN: 9798224301768

Book preview

In the quiet corners of my life, where emotions lingered like shadows, my journey with sex addiction began. A chapter unwritten, I found solace in the comforting embrace of people, a sanctuary where every touch seemed to soothe the tumult within. Old memories intertwined with moments of insecurity became the foundation of my complex relationship with sex.

It all began innocently, seeking refuge in the skipping school. A chocolate bar here, a sweet indulgence there – a fleeting escape from the uncertainties of adolescence. The initial comfort morphed into a relentless cycle, as stress and anxiety became silent architects of my culinary downfall. Late nights bore witness to thoughts, a desperate attempt to fill an emotional void that seemed to grow with each passing day.

The triggers, like hidden landmines, were scattered across my life. Stress at work ignited midnight binges, transforming my life into a clandestine battleground where I fought my inner demons. Loneliness whispered cravings, urging me to seek solace in the familiar warmth of unhealthy sex.

As the thoughts piled on, so did the shame. The mirror reflected a distorted image, a distorted reality fueled by a struggle that seemed insurmountable. Relationships strained under the weight of my hidden vice, as I withdrew into the protective cocoon of my unhealthy coping mechanism.

This autobiography is an open exploration of my journey – the battles fought, the scars earned, and the slow, arduous climb toward redemption. Join me as I navigate the labyrinth of addiction, unveiling the layers that led to my enslavement and the resilience that will set me free.

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Therapy session dialog:

Interviewer: Good afternoon. How have you been managing your sex addiction since our last session?

Interviewee: It's been challenging, but I've been more mindful of my eating habits. I've started keeping a food journal to track triggers and emotions tied to sex.

Interviewer: That's a positive step. Have you identified any specific triggers or patterns that contribute to sex?

Interviewee: Stress and boredom are major triggers for me. I've been working on finding alternative coping mechanisms, like going for a walk or practicing deep breathing when those feelings arise.

Interviewer: Excellent strategies. How about your support system? Have you shared your goals with friends or family?

Interviewee: Yes, I've opened up to my close friends about it. They've been understanding and supportive, helping me stay accountable and encouraging healthier choices.

Interviewer: That's great to hear. How about incorporating yoga into your daily activities? Have you explored any new hobbies or options?

Interviewee: I've been experimenting with healthier to do list and incorporating more positive activities into my life. It's been enjoyable, and I'm discovering new interest that I genuinely like.

Interviewer: Fantastic. Lastly, how are you managing setbacks? Have there been moments when you struggled, and how did you handle them?

Interviewee: There have been a few setbacks, but instead of dwelling on them, I've tried to learn from the experience.