Live Love and Eat

By Bernadine Otto

Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of The Live, Love, and Eat Magazine. ​After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded the Live Love and Eat magazine to reach even more people that are interested in health, nutrition, and spirituality.​She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. The Live, Love, And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and well-being. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features. https://www.liveloveandeatmagazine.com/

• Language: English
• Publisher: Lulu.com
• Release date: Aug 31, 2023
• ISBN: 9781312157910

Book preview

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Live Love anISSUd

E 9 1 S E P T

E M B E

E R 2 0 2 3 a

/ I S S N 2 t

6 8 9 - 7 7 4 1

Health|Wellbeing|Nutrition

THE WISDOM

SECRET EATING

OF AUTUMN

The Fall equinox

Aligning

ourselves with

and the myth of

the seasons

Persephone

We Shall Be

‘’WHEN YOUR

BLADDER RULES

YOU’’

Book Review:

Belonging,

remembering

ourselves Home by

Dry Needling and how it

Toko-Pa Turner

is incorporated into

physical therapy

How to Own Your

Value and Create the

Life you Want Today

#BETHE1TO: WHAT TO

KNOW ABOUT SUICIDE

THAT WILL SAVE A LIFE

Embracing the Beauty of Fall: A Season

Create Boundless

of Transformation

Energy, Naturally

Live Love and Eat Edition Copyright © 2023 Bernadine Otto/ Live Love and Eat All rights reserved.

ISBN: 9781312157910

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L I V E L O V E A N D E A T

WHAT IS INSIDE

I S S U E 9 1

03 EDITOR'S NOTE

04 MEET OUR CONTRIBUTORS

06 THE FALL EQUINOX AND THE MYTH

OF PERSEPHONE

16 ‘’WHEN YOUR BLADDER RULES YOU’

20 THE WISDOM OF AUTUMN.

ALIGNING OURSELVES WITH THE

SEASONS

14 EXCLUSIVE!

BOOK REVIEW: BELONGING,

24

42

REMEMBERING OURSELVES

HOME BY TOKO-PA TURNER

35 HOW TO OWN YOUR VALUE AND

CREATE THE LIFE YOU WANT

TODAY

39 #BE THE 1 TO: WHAT TO KNOW

ABOUT SUICIDE THAT WILL SAVE A

SECRET EATING

CREATE BOUNDLESS

LIFE

ENERGY, NATURALLY

45 DRY NEEDLING AND HOW IT IS

INCORPORATED INTO PHYSICAL

THERAPY

49 EMBRACING THE BEAUTY OF FALL:

A SEASON OF TRANSFORMATION

59 WE SHALL BE

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New Stories, New Writers

Editor’s

Note

New stories, new writers

As the warmth of summer begins to wane and the leaves transform into a symphony of vibrant hues, we welcome you to our September issue. In this edition, we're embracing the spirit of transition—both in nature and in our lives. As we say goodbye to the sun-soaked days and balmy nights, we're excited to usher in the cozy comforts of fall. In these pages, you'll find a treasure trove of inspiration to make the most of this season of change.

Our team has curated a collection of articles that celebrate the essence of fall. From health, wellbeing, spirituality, and comfort, to delectable recipes that embrace the rich flavors of harvest, we're here to be your guide as you embark on this autumnal journey.

Bernadine Otto

We also take a moment to reflect on the importance of self-

Editor-in-Chief

care especial y going into a new season. As the pace of

life shifts once again, remember to carve out time for

CONTACT US

yourself—to rejuvenate, reflect, and find balance amidst

the shifting tides.

4497 Wyndtree Drive

West Chester Ohio 45069

Thank you for joining us on this journey into fal . May the

513 2758081

pages of this issue inspire you to embrace change, find

[e-mail]

comfort in the cozy moments, and savor every sip of

www.liveloveandeatmagazine.com

pumpkin spice that comes your way.

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Our Team

4497 Wyndtree Drive , West Chester 45069

513 275 8081 | [e-mail]

Bernadine Otto

Jace Jacobs

Managing Editor

Author/Happy Mindset Poet

Weight loss coach

Judy Brown

Victoria Kleinsman

Health and Wel ness coach

Food Freedom Body Love Coach

Kim Klein

Dr. Danielle Litoff

Life Coach, Certified Holistic

Doctor of Physical Therapy and

Health Coach, Certified

Health Coach

Feng Shui Practitioner, and

author.

Sherry Parks

Linda Watson

Money Mindset Coach

Astrologer & Soul Guide

Jennifer Millard-Schmitz MS,

Ingrid Harm-Ernandes

LPC

Mental Health Therapist &

Pelvic physical therapist/Author

Empowerment Expert

Ryan White

Fitness and MMA coach

Copyright © 2023 Bernadine Otto. All rights reserved.

Published by Live Love and Eat

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