Master Your Mama Mind: Claiming Victory Over Postpartum Depression and Anxiety

By Bethany Roisland

Hey Mama! Did you just bring home a new baby and now you feel stuck in a cycle of mental torment, intensely overwhelmed and emotional all the time? Maybe you're wishing that your life and thoughts would go back to the way they used to be. Why does "normal life" seem like a distant memory?

Yep, I was there too! Let me first reassure you that you are not alone in this fight. 1 out of 8 women struggle with postpartum depression, anxiety, and emotional swings after giving birth. But let's not stay in that category. Together, let's go on a 100-day recovery journey to claim back our mama minds!

Throughout this book, I'm going to teach you tools that will help you claim victory over your thoughts and emotions. Our focus isn't providing you pity but empowering you to stand upon your God-given authority and take back your mind. We're going to learn to train our brains to think healthy, God-honoring thoughts by incorporating humor, life lessons, and Biblical principles.

This bite-sized, interactive guide is a perfect nap-time read that will provide a level of relatability to YOU Mama as we enter into the trenches of parenthood together.

You can do this! You can learn to Master Your Mama Mind!

• Language: English
• Publisher: Bethany Roisland
• Release date: Nov 1, 2023
• ISBN: 9798861814843