Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Relationship Navigators: A Creative Approach to Managing Emotions
    Relationship Navigators: A Creative Approach to Managing Emotions
    Relationship Navigators: A Creative Approach to Managing Emotions
    Ebook60 pages58 minutes

    Relationship Navigators: A Creative Approach to Managing Emotions

    By Maria Mercè Conangla and Jaume Soler

    ()

    Read preview

    About this ebook

    Emotional ecology is the art of sustainably managing our emotional world so that our affective energy serves us to grow as individuals, enhance the quality of our personal relationships, and improve the world we live in.
    Emotional ecology offers a new, creative, and revolutionary approach in emotional education that simultaneously addresses emotional and environmental educational aspects, aiming to shape a new model of person: the emotionally ecological person.
    In this volume, we will learn to fly, to love ourselves more and better, to differentiate between self-protection and aggression, to discover the importance of maintaining an appropriate distance to avoid "pricking ourselves," and to prepare a jam of good moments that will help us in difficult times. We will also learn to choose our company wisely and surround ourselves with people who help us grow in harmony and balance instead of hindering our path. Are you ready to drink from clean, renewable, and sustainable emotional sources?
    LanguageEnglish
    PublisherParramón Paidotribo
    Release dateJun 22, 2023
    ISBN9788434262324
    Relationship Navigators: A Creative Approach to Managing Emotions

    Read more from Maria Mercè Conangla

    Related to Relationship Navigators

    Related ebooks

    Children's Social Themes For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Metaphors Are Us: War, murder, music, art. We would have none without metaphor.

      Apr 29, 2013

      The other day I fixed something—a rarity for me. The flotation device in the toilet water tank was rubbing against the side, getting stuck halfway up so that the tank didn’t fill completely. I own a hammer and know how to operate it. But I couldn’t f

      9 min read

    • Article

      Q&A with poet Naomi Shihab Nye

      May 28, 2020

      How do parents keep kids learning and playing with words, even as online classes end? The Young People’s Poet Laureate has some ideas.

      3 min read

    • Article

      Going It Alone

      Oct 10, 2023

      Going It Alone
      12 min read

    • Article

      The “Good Enough” Life

      Apr 13, 2022

      The “Good Enough” Life
      4 min read

    • Article

      Metaphors Are Us

      Sep 5, 2019

      The other day I fixed something—a rarity for me. The flotation device in the toilet water tank was rubbing against the side, getting stuck halfway up so that the tank didn’t fill completely. I own a hammer and know how to operate it. But I couldn’t f

      9 min read

    • Article

      Ode To Insects

      Dec 20, 2020

      Have you ever thought about how incredible insects are? They play a critical role in the Earth’s ecosystem, keep our planet alive for us as we continue to destroy it and yet many fear their tiny existence and squash them! If you take time to marvel i

      3 min read

    • Article

      Meet the Blue Dragon

      Jan 22, 2019

      For twenty years I struggled fiercely—How many times have I gone down to the Blue Dragon’s cave for you? —XUEDOU IN FORTY YEARS will we be on a spaceship under Elon Musk’s conductor’s baton? What teachings and practices are suitable for those on a sp

      4 min read

    • Article

      Masters of Some

      Jun 9, 2021

      Masters of Some
      11 min read

    • Article

      Get Creative

      Mar 25, 2024

      Get Creative
      3 min read

    • Article

      Nurture A Felt Sense of Gratitude

      Oct 18, 2022

      In this practice, we will be connecting ideas and thoughts with bodily sensations. I'll walk you through all of it. Follow along and do what works for you. 1 Begin by choosing a posture that’s comfortable for you: standing, sitting, or lying down. Al

      4 min read

    • Article

      Using Shorter Pieces to Improve Your Longer Projects

      Apr 10, 2023

      Imagine walking across a tightrope over a deep canyon. To me, creative writing feels like tightrope walking. (Metaphorically. I would not attempt walking across actual rope.) For any writing project, we start on one platform with an idea, a premise,

      4 min read

    • Article

      From The Editor-in-chief

      Dec 12, 2018

      Sometimes conversations with your children are gentle butterflies encouraging you on a journey of self-discovery. Other times they are a slap in the face with a wet fish. This was a “wet fish” conversation if ever I’d had one. Elder daughter and I we

      2 min read

    • Article

      Freedom To Think

      Nov 15, 2023

      Books are amazing, born of years of research and scholarship or from the creative minds of novelists. We can derive hours of enjoyment, instruction and inspiration, all for the price of a reasonably decent bottle of wine – or two. This season is no e

      1 min read

    • Article

      Animal Magic: Why Intelligence Isn’t Just For Humans

      Jun 11, 2022

      How do you spot an optimistic pig? This isn’t the setup for a punchline; the question is genuine, and in the answer lies much that is revealing about our attitudes to other minds – to minds, that is, that are not human. If the notion of an optimistic

      10 min read

    • Article

      Three Practices To Restore Beginner’s Mind And Eye

      Sep 6, 2022

      Here are three games you can play to restore a childlike fascination to your way of seeing. You won’t need a camera other than the one you always carry with you: your own eyes. I urge you never to become too much of a grown-up to enjoy this magical g

      2 min read

    • Article

      The Secrets Of Skin

      Dec 27, 2019

      The Secrets Of Skin
      5 min read

    • Article

      Losing Sleep

      Dec 6, 2020

      Top-sheet debate belongs to a subset of fraught conflicts regarding people’s unconscious daily habits. It’s in the same category as ‘should you store your glasses right-way-up or upside-down in the cupboard?’ and ‘are you supposed to actively wash yo

      5 min read

    • Article

      From The Editor

      Dec 13, 2017

      I started this job with the intention to never leave. What could possibly be better, I thought, than helping to synthesise empirical research and traditional wisdom and presenting it in a tactile, accessible format to an expanding circle of smart peo

      2 min read

    • Article

      Share Your Wisdom

      Nov 1, 2018

      Share Your Wisdom
      6 min read

    • Article

      On Hope

      May 3, 2020

      A COUPLE OF YEARS AGO I started sometimes asking, at the end of my conversations: “What makes you despair, and where are you finding hope?” It turns out that answers to the two parts of that question are more often conjoined than oppositional. The pu

      2 min read

    • Article

      I Am Your Eyes

      May 16, 2022

      Well, hi, nice to see you! We’re used to being the sparkling centre of attention – but today we’re going to turn in on ourselves. Not literally (wink). That’s anatomically impossible, just as it’s impossible to lose contact lenses behind us. But sinc

      4 min read

    • Article

      Imagination AND YOU

      Oct 5, 2023

      Having built the foundations of our writing approach over the previous several issues, I fully intended this month to begin looking at the nuts and bolts of creative writing – structure, dialogue, description, etc. But as I began to write, something

      6 min read

    • Article

      A Crowdsourced Expert Interview: Nautilus readers delve further into the idea that metaphors make us human.

      May 30, 2013

      In “Metaphors Are Us,” biologist and neurologist Robert Sapolsky made a good case for why symbolic thinking may be the key feature separating humans from our nearest animal relatives. But that essay didn’t end the discussion, which spilled onto socia

      3 min read

    • Article

      Pooling Resources

      Apr 19, 2021

      Pooling Resources
      4 min read

    • Article

      Editor-in-chief’s Letter

      Aug 26, 2020

      Editor-in-chief’s Letter
      2 min read

    • Article

      Don’t Fear THE CLOWN

      Oct 27, 2020

      Don’t Fear THE CLOWN
      3 min read

    Related categories

    Reviews for Relationship Navigators

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Relationship Navigators - Maria Mercè Conangla

      Enjoying the preview?
      Page 1 of 1