In this practice, we will be connecting ideas and thoughts with bodily sensations. I'll walk you through all of it. Follow along and do what works for you.
1 Begin by choosing a posture that’s comfortable for you: standing, sitting, or lying down. Allow your gaze to be soft. Take a nice big inhale, and then exhale slowly.
Whatever posture you are in, just notice your feet all the way up to the top of your head. Bring to mind this idea of length, and also the idea of strength and pride. Feel yourself, standing tall or lengthening long, and
