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    Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet: The Vegetarian Kitchen Series, #3
    Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet: The Vegetarian Kitchen Series, #3
    Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet: The Vegetarian Kitchen Series, #3
    Ebook32 pages17 minutes

    Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet: The Vegetarian Kitchen Series, #3

    By Kunjuk's Nutri Foods and Adolfo Benjamin Kunjuk

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    About this ebook

    Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet is a comprehensive guide for those interested in exploring the health benefits of a plant-based lifestyle. The book provides a detailed overview of the essential nutrients necessary for optimal health and wellness, and explains how a vegetarian diet can provide these nutrients in abundance. It also discusses the potential deficiencies that may occur in a plant-based diet and provides practical tips for addressing them. With an emphasis on evidence-based research, this book provides readers with a clear understanding of the scientific principles underlying the vegetarian diet, and empowers them to make informed decisions about their dietary choices. From meal plans and recipes to tips on optimizing nutrient absorption, Vegetarian Nutrition 101 is a must-read for anyone seeking to improve their health through plant-based eating.

    LanguageEnglish
    PublisherAdolfo Benjamin Kunjuk
    Release dateApr 15, 2023
    ISBN9798215913871
    Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet: The Vegetarian Kitchen Series, #3

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      Book preview

      Vegetarian Nutrition 101 - Kunjuk's Nutri Foods

      Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet

      The Vegetarian Kitchen Series, Volume 3

      Kunjuk's Nutri Foods and Adolfo Benjamin Kunjuk

      Published by Adolfo Benjamin Kunjuk, 2023.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      VEGETARIAN NUTRITION 101: THE SCIENCE BEHIND A PLANT-BASED DIET

      First edition. April 15, 2023.

      Copyright © 2023 Kunjuk's Nutri Foods and Adolfo Benjamin Kunjuk.

      ISBN: 979-8215913871

      Written by Kunjuk's Nutri Foods and Adolfo Benjamin Kunjuk.

      Also by Kunjuk's Nutri Foods

      The Vegetarian Kitchen Series

      Vegetarian Cooking 101: The Basics

      Vegetarian Cooking 201: Advanced Techniques

      Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet

      Vegetarian Lifestyle 101: Beyond the Plate

      Also by Adolfo Benjamin Kunjuk

      Duerme Profundamente: 14 estapas para mejorar tu sueño

      Introducción al sueño y la importancia de dormir bien

      Simon's Quest

      Simon's Quest: The Oasis Awaits

      Simon's Quest: Forging Alliances

      Simon's Quest: The Final Battle

      Simon's Quest: Trilogy

      The Dream Keepers

      The Dream Keepers: Trials and Tribulations

      The Dream Keepers: Betrayal and Redemption

      The Dream Keepers: Rise of the Darkness

      The Dream Keepers: The Trilogy

      The Enchanted Garden

      The Enchanted Garden: The Journey to Self-Discovery

      The Enchanted Garden: The Path to Empowerment

      The Enchanted Garden: A Journey of Self-Discovery and Personal Transformation

      The Vegetarian Kitchen Series

      Vegetarian Cooking 101: The Basics

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