Microgreens & Sprouts

By Rainbow Crystal

This book is for those seeking self-help and a cost-effective way to lead a healthy lifestyle.

 

• It provides step-by-step instructions on using legumes to grow microgreens and sprouts.
• The book includes photos for your reference.
• It covers topics such as how to soak seeds, grow roots and leaves of microgreens, and cultivate sprouts using legumes.
• It also guides growing sprouts in a refrigerator.
• The book offers recipe ideas for enjoying the microgreens and sprouts
• Microgreens and sprouts are considered superfoods and are packed with nutrients.
• Legumes from supermarkets are used to grow such as peas, chickpeas, lentils in different colours, mung beans, black urad beans, and brown mustard seeds.

• Language: English
• Publisher: Rainbow Crystal
• Release date: Mar 24, 2023
• ISBN: 9798215501313

Book preview