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The Ultimate No-Weight Workout: Finally, A Solution For A Great Workout Without The Weights
By Lee L Boyce
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About this ebook
Do you wish you could lose weight without hitting the gym?... or do you wonder if you can be rid of extra pounds? Are you eager to find out the workout plan that's best for you? Do you feel stagnant, stuck in a rut, and ready for a transformation?
Are you terrified of ending up old having wasted years of your life unfulfilled?<
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The Ultimate No-Weight Workout - Lee L Boyce
The Ultimate No-Weight Workout
Finally, A Solution For A Great Workout Without The Weights
Lee L. Boyce
The Ultimate No-Weight Workout: Finally, A Solution For A Great Workout Without The Weights
Copyright © 2021 - All rights reserved. No part of this book may be reproduced in any form or by any means without permission in writing from the publisher, LLB Publishing. Please read the full disclaimer at the end of this book.
This book was self-published with the amazing help of Self-Publishing Made Easy Now! ¹. You can grab a free copy of the checklist that started my journey here: FREE Self-Publishing Checklist ².
¹ https://selfpublishingmadeeasynow.com/xpjv
² https://selfpublishingmadeeasynow.com/free_checklist
Table of Contents
1 - Introduction
2 - The Chest
Standard pushup
Incline pushup
Elevated pushup
Advanced pushup variations
3 - The Back
Hip Hinge
Reverse Snow Angels
Locust
4 - The Biceps
Towel Curls
Arm Resistance Curls
Chin Up
5 - The Triceps
Narrow Pushup
6 - Legs
Squats
Lunge
Glute
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