Best Upper Body Workout: Get Big Arms Now, Sculpt A V-Shaped Torso

By Lee L Boyce

Do you wish to sculpt your upper body?... or do you wonder how you could create that V-shaped torso? Are you tempted to find out what exercises can bulk up your shoulders? Do you feel stagnant, stuck in a rut, and ready for transformation?

Are you terrified of ending up old having wasted years of your life unhappy?

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• Language: English
• Publisher: Urgesta AS
• Release date: Mar 9, 2023
• ISBN: 9798889131250

Book preview

Best Upper Body Workout

Get Big Arms Now, Sculpt A V-Shaped Torso

Lee L. Boyce

Best Upper Body Workout: Get Big Arms Now, Sculpt A V-Shaped Torso

Copyright © 2021 - All rights reserved. No part of this book may be reproduced in any form or by any means without permission in writing from the publisher, LLB Publishing. Please read the full disclaimer at the end of this book.

This book was self-published with the amazing help of Self-Publishing Made Easy Now! ¹. You can grab a free copy of the checklist that started my journey here: FREE Self-Publishing Checklist ².

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¹ https://selfpublishingmadeeasynow.com/xpjv

² https://selfpublishingmadeeasynow.com/free_checklist

Table of Contents

Book 1 - Get Big Arms Now

1 - Introduction

2 - The Biceps

Barbell Curl

Single Arm Dumbbell Preacher Curl

Incline Dumbbell Curl

Hammer Curl

3 - Triceps

Dips

Close Grip Bench Presses

Tricep Pushdowns

Skull Crushers

Overhead Extensions

4 - Forearms

Wrist Curl

Reverse Wrist Curl

Reverse Barbell Curl

5 - Arm Training Tips from the Experts

Don’t Overtrain

Size First, Shape Later

Train the Supporting Muscles

Follow Proper Form

Warm Up

6 - Conclusion

Book 2 - Sculpt A V-Shaped Torso

1 - Introduction

2 - Components of a V-Shaped Torso

1. Back

2. Shoulders

3. Abdomen

3 - Back Exercises

1. Deadlift

2. Pull-ups

3. Bent-over rows

4. Seated cable rows

5. Lat pull-down

4 - Shoulder Exercises

1. Shoulder press

2. Front raise

3. Lateral raises

4. Bent-over raises

5 - Abdominal Exercises

1. Crunches

2. Planks

3. Seated leg pull-in

4. Leg raises

6 - Must-Know Stuff to Build Your Dream Body

1. Follow a balanced diet

2. Get enough rest

3. Follow proper form when training

7 - Conclusion

Thank You

Disclaimer

Book 1 - Get Big Arms Now

Easy Secrets To Get Your Arms Bulging

1 - Introduction

Admit it.