Look Bigger and Better: Get Big Arms Now, Sculpt A V-Shaped Torso, Look Better Instantly For Men, The Ultimate No-Weight Workout

By Lee L Boyce

Do you wish you could look bigger?... or do you wonder how you can build stronger muscles? Are you tempted to find out the exercises that could help you sculpt a V-shaped torso? Do you feel stagnant, or somewhat hit a plateau, and ready to change your looks?

Are you terrified of ending up old having wasted years of your life un

• Language: English
• Publisher: Urgesta AS
• Release date: Oct 5, 2022
• ISBN: 9788293791690

Book preview

Table of Contents

Book 1 - Get Big Arms Now

1 - Introduction

2 - The Biceps

Barbell Curl

Single Arm Dumbbell Preacher Curl

Incline Dumbbell Curl

Hammer Curl

3 - Triceps

Dips

Close Grip Bench Presses

Tricep Pushdowns

Skull Crushers

Overhead Extensions

4 - Forearms

Wrist Curl

Reverse Wrist Curl

Reverse Barbell Curl

5 - Arm Training Tips from the Experts

Don’t Overtrain

Size First, Shape Later

Train the Supporting Muscles

Follow Proper Form

Warm Up

6 - Conclusion

Book 2 - Sculpt A V-Shaped Torso

1 - Introduction

2 - Components of a V-Shaped Torso

1. Back

2. Shoulders

3. Abdomen

3 - Back Exercises

1. Deadlift

2. Pull-ups

3. Bent-over rows

4. Seated cable rows

5. Lat pull-down

4 - Shoulder Exercises

1. Shoulder press

2. Front raise

3. Lateral raises

4. Bent-over raises

5 - Abdominal Exercises

1. Crunches

2. Planks

3. Seated leg pull-in

4. Leg raises

6 - Must-Know Stuff to Build Your Dream Body

1. Follow a balanced diet

2. Get enough rest

3. Follow proper form when training

7 - Conclusion

Book 3 - Look Better Instantly For Men

1 - Introduction

2 - Finding the Right Hairstyle

3 - Improving Grooming and Skin Care

Shave with the best razors you can afford.

Use after-shave

Wash your face with the right cleanser

Moisturize

Always apply sunscreen

4 - Dressing with Style

Get the right fit

Turn to the classics

Simple is best

Buy the best quality for what you can afford

Find your style

5 - Being Confident with Your Body Language

Maintain eye contact

Stand straight and keep your shoulders back

Walk with confidence

Give firm handshakes

Smile

6 - Conclusion

Book 4 - The Ultimate No-Weight Workout

1 - Introduction

2 - The Chest

Standard pushup

Incline pushup

Elevated pushup

Advanced pushup variations

3 - The Back

Hip Hinge

Reverse Snow Angels

Locust

4 - The Biceps

Towel Curls

Arm Resistance Curls

Chin Up

5 - The Triceps

Narrow Pushup

6 - Legs

Squats

Lunge

Glute Bridge

Step Up

Single Leg Calf Raise

7 - Conclusion

Thank You

Disclaimer

Book 1 - Get Big Arms Now

Easy Secrets To Get Your Arms Bulging

1 - Introduction

Admit it. One of the main reasons why you lift weights is because you want to build big arms and chest. That’s because even with a shirt on, these muscle groups will define your physique. You don’t even have to expose them like the abdominal muscles.

Just look at every movie poster with Dwayne ‘The Rock’ Johnson on it. It can’t be overemphasized how much the size of his arms makes him look strong and intimidating. Well, you can say that genetics plays a big part in how the Jumanji star looks, and that’s scientifically correct. But even when you don’t have a DNA signature that spells ‘tree trunk-sized arms’, it’s still possible to maximize the potentials of what you inherited.

Before you devote the remaining years of your life doing endless sets of dumbbell curls to get your own ‘big guns’, there’s actually more to getting bigger arms than isolating that two-headed muscle. Even exercises like the bench press and chin up may contribute to arm growth, but more on that later.

In this eBook, you’ll learn everything you need to know to get big arms if you don’t already have one yet, as well as bigger ones if you’ve somewhat hit a plateau.

2 - The Biceps

Everybody wants big biceps. When you are asked to flex a muscle, what do you usually do? Yes. You flex your biceps. Not your chest, back, or legs. No other muscle group signifies strength (at least superficially) like biceps do because they are the most visible. Even great bodybuilding champions work hard on their biceps to impress the judges.

There is a number of