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Darllen yn Well: Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn
By Ruby Wax
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About this ebook
A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.
Author
Ruby Wax
Ruby Wax is a successful comedian, TV writer and performer who also holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health.
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Darllen yn Well - Ruby Wax
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