Good for You: Easy, Healthy Recipes for Every Day
By Dana Jacobi
()
Currently unavailable
Currently unavailable
About this ebook
This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal.
For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes.
Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks.
This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.
Dana Jacobi
Dana Jacobi has written 10 best-selling cookbooks, including The Essential Best Foods Cookbook, 12 Best Foods Cookbook, Food Made Fast: Vegetarian, and Williams-Sonoma Essentials of Healthful Cooking, which was nominated for a James Beard Foundation award. As an instructor and lecturer, Dana teaches recreational and professional classes. She has presented to private and trade audiences as diverse as Culinary Institute of Amercia chefs, specialty food store owners, Harvard business school alumi, and nuns. She lives in New York City.
Read more from Dana Jacobi
The Superfoods Cookbook: More Than 80 Delicious Recipes Using Nature's Healthiest Foods Rating: 3 out of 5 stars3/5Everyday Healthy Cookbook: 120+ Fresh, Flavorful Recipes for Every Meal Rating: 1 out of 5 stars1/5Good for You: Easy, Healthy Recipes for Every Day Rating: 0 out of 5 stars0 ratings
Related to Good for You
Related ebooks
Cooking Solo: The Fun of Cooking for Yourself Rating: 3 out of 5 stars3/5One Pan, Two Plates: Vegetarian Suppers: More Than 70 Weeknight Meals for Two Rating: 4 out of 5 stars4/5Bowls!: Recipes and Inspirations for Healthful One-Dish Meals Rating: 3 out of 5 stars3/5Seven Neighborhoods in Detroit: Recipes from the City Rating: 0 out of 5 stars0 ratingsThe Spiralizer Cookbook 2.0: Delicious & Inspiring Recipes for Any Meal of the Day Rating: 0 out of 5 stars0 ratingsVegetarian Heartland: Recipes for Life's Adventures Rating: 0 out of 5 stars0 ratingsOne Pan, Two Plates: More Than 70 Complete Weeknight Meals for Two Rating: 4 out of 5 stars4/5This Is a Cookbook: Recipes For Real Life Rating: 4 out of 5 stars4/5Easy Soups from Scratch with Quick Breads to Match: 70 Recipes to Pair and Share Rating: 0 out of 5 stars0 ratingsThe Ultimate Cooking for One Cookbook: 175 Super Easy Recipes Made Just for You Rating: 4 out of 5 stars4/5Fix-It and Forget-It Best 5-Ingredient Comfort Food Recipes: 75 Quick & Easy Slow Cooker Meals Rating: 5 out of 5 stars5/5Bowl: Vegetarian Recipes for Ramen, Pho, Bibimbap, Dumplings, and Other One-Dish Meals Rating: 3 out of 5 stars3/5Seriously Delish: 150 Recipes for People Who Totally Love Food Rating: 4 out of 5 stars4/5Slow & Easy: Fast-Fix Recipes for Your Electric Slow Cooker Rating: 4 out of 5 stars4/5Salad of the Day: 365 Recipes for Every Day of the Year Rating: 4 out of 5 stars4/5Sheet Pan: Delicious Recipes for Hands-Off Meals Rating: 4 out of 5 stars4/5Did You Eat Yet?: Craveable Recipes from an All-American Asian Chef Rating: 0 out of 5 stars0 ratingsMOB Veggie: Feed 4 or more for under £10 Rating: 0 out of 5 stars0 ratingsNow & Again: Go-To Recipes, Inspired Menus + Endless Ideas for Reinventing Leftovers Rating: 5 out of 5 stars5/5Healthy Dish of the Day: 365 Recipes for Every Day of the Year Rating: 0 out of 5 stars0 ratingsSoup Swap: Comforting Recipes to Make and Share Rating: 4 out of 5 stars4/5Procrastibaking: 100 Recipes for Getting Nothing Done in the Most Delicious Way Possible Rating: 5 out of 5 stars5/5Pinch of Nom: 100 Home-Style Recipes for Health and Weight Loss Rating: 5 out of 5 stars5/5Savory Bites: Quick treats you Can Whip Up in a Muffin Tin Rating: 0 out of 5 stars0 ratingsWeeknight Fresh & Fast: Simple, Healthy Meals for Every Night of the Week Rating: 5 out of 5 stars5/5The Pressure Cooker Cookbook Rating: 0 out of 5 stars0 ratingsThe Big Book of Appetizers: More than 250 Recipes for Any Occasion Rating: 5 out of 5 stars5/5You Have It Made: Delicious, Healthy, Do-Ahead Meals Rating: 4 out of 5 stars4/5
Cooking, Food & Wine For You
Meal Prep for Weight Loss Rating: 4 out of 5 stars4/5Ninja Creami Recipes: Easy, Delicious and Creamy Recipes to Enjoy from Smoothies, Sorbets, Ice Creams to Milkshakes Rating: 0 out of 5 stars0 ratingsThe Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Salad of the Day: 365 Recipes for Every Day of the Year Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Cooking at Home: More Than 1,000 Classic and Modern Recipes for Every Meal of the Day Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5Back to Eden Rating: 4 out of 5 stars4/5Taste of Home Instant Pot Cookbook: Savor 111 Must-have Recipes Made Easy in the Instant Pot Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5Everyday Slow Cooking: Modern Recipes for Delicious Meals Rating: 5 out of 5 stars5/5Self-Sufficiency Handbook: Your Complete Guide to a Self-Sufficient Home, Garden, and Kitchen Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5Snoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5
Reviews for Good for You
0 ratings0 reviews