Low-Sodium Cookies: 85+ Easy-to-Follow Recipes with Nutrition Information
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About this ebook
Low-Sodium Cookies: 85+ Easy-to-Follow Recipes offers delicious recipes the whole family will love. A sodium-restricted cookie connoisseur can devour up to 17 of these intensely flavored treats (depending on the selection) and still adhere to a low-sodium diet! The book serves up unique recipes with step-by-step instructions and photos of the baked goodies. While the ingredients are common and readily available, these treats are far from ordinary. The wide variety of textures and flavors will titillate the taste buds of both young and “just older” cookie lovers.
The cookiebook offers a vast array of tempting morsels. There are mouth-watering fruity concoctions, such as Cherry Velvets, Orange Cremes and Lime Zippies, as well as enticing seasonal delights like Carrot Spice, White Chip Pumpkin and Maple Nut. Bakers will find all-time classics (e.g., Cinnamon Oatmeal, Chocolate Chip and Snickerdoodles) in addition to many more scrumptious treats soon to be included on a list of favorites, most notably Fudge Mint Delights, Mini Monsters and Peanut Butter Cremes.
Every baker-friendly recipe has concisely worded (and numbered) step-by-step directions, detailed nutrition information and a photo of the cookies. A unique, easy-to-follow recipe feature presents ingredients in groups according to order of usage, rather than the cramped, disorganized list prevalent in traditional cookbooks. This feature makes it easy to determine the next step and eliminates the need to repeatedly search the entire ingredient list. At last, the hassle of poorly constructed cookbooks has been remedied.
This time-saving, efficient and streamlined format takes the confusion out of baking. The likelihood of skipping or forgetting ingredients is diminished while the probability of producing awesome cookies is increased exponentially. In no time at all, the first batch will be ready for sampling and everyone will be shouting “Damn ... these cookies are good!”
Digital books in The Healthy Baker series
DAMN... These Cookies Are GOOD!: 85+ Easy-to-Follow Recipes
Low-Sodium Cookies: 85+ Easy-to-Follow Recipes
Low-Cholesterol Cookies: 85+ Easy-to-Follow Recipes
Low-Fat Cookies: 85+ Easy-to-Follow Recipes
Soft Cookies: 85+ Easy-to-Follow Recipes
Paperback books in The Healthy Baker series
DAMN... These Cookies Are GOOD!: 85+ Easy-to-Follow Recipes
DAMN... These Cookies Are GOOD!: 75 Full-Color Easy-to-Follow Recipes
Low-Sodium Cookies: 85+ Easy-to-Follow Recipes
Low-Sodium Cookies: 75 Full-Color Easy-to-Follow Recipes
Low-Cholesterol Cookies: 85+ Easy-to-Follow Recipes
Low-Cholesterol Cookies: 75 Full-Color Easy-to-Follow Recipes
Low-Fat Cookies: 85+ Easy-to-Follow Recipes
Low-Fat Cookies: 75 Full-Color Easy-to-Follow Recipes
Soft Cookies: 85+ Easy-to-Follow Recipes
Soft Cookies: 75 Full-Color Easy-to-Follow Recipes
Read more from Rochelle Theroux
Soft Cookies: 85+ Easy-to-Follow Recipes with Nutrition Information Rating: 0 out of 5 stars0 ratingsLow-Fat Cookies: 85+ Easy-to-Follow Recipes with Nutrition Information Rating: 0 out of 5 stars0 ratingsLow-Cholesterol Cookies: 85+ Easy-to-Follow Recipes with Nutrition Information Rating: 0 out of 5 stars0 ratingsDAMN... These Cookies Are GOOD!: 85+ Easy-to-Follow Recipes with Nutrition Information Rating: 0 out of 5 stars0 ratings
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Low-Sodium Cookies - Rochelle Theroux
Tips for Baking the Best Cookies
General
Recipes were tested with canola oil nonstick cooking spray.
To reuse baking sheets for same cookie batch, wipe pans with wet paper towel, dry, and spray lightly with cooking spray (wipe with paper towel to evenly distribute).
When mixing dry ingredients, use a bowl that allows for mixing room. Stir ingredients thoroughly to ensure uniform cookie appearance and flavor.
An electric mixer was used for the dough in many of the recipes (just until ingredients were incorporated) but frostings were mixed by hand.
If dough is too sticky to shape into balls, use cooking spray on hands (or cover dough and refrigerate at least 1 hour).
Fill cookie jar with cookies and freeze the rest. Put wax paper between cookie layers when freezing. Leave cookies uncovered while thawing.
Nutrition information is an estimate and will vary slightly depending on factors such as product brands, measuring techniques, and cookie size.
Scoops & Spoonfuls
Small Scoop
Orange-handled scoop (#100) with 0.32 oz. fluid capacity (10 ml or about 2 teaspoons). Makes 1-inch dough balls.
Medium Scoop
Plum-handled scoop (#70) with 0.46 oz. fluid capacity (14 ml or just shy of 1 tablespoon). Makes 1 1/4–inch dough balls.
Large Scoop
OXO Good Grips medium scoop with 1 oz. fluid capacity (30 ml or about 2 tablespoons).
Teaspoonful
Equivalent to about 2 1/2 measuring teaspoons of dough. Use small spoon from tableware drawer.
Rounded Teaspoonful
Equivalent to about 1 measuring tablespoon of dough. Use small spoon from tableware drawer.
Heaping Teaspoonful
Equivalent to about 4 measuring teaspoons of dough. Use small spoon from tableware drawer.
Tablespoonful
Equivalent to about 2 measuring tablespoons of dough. Use large spoon (soup spoon) from tableware drawer or large scoop.
Ingredients
Brown Sugar
Recipes were tested with light brown sugar, except when dark brown sugar is indicated.
Cocoa
Lightly stir cocoa, then spoon into measuring cup and level with straight edge. Sift into dry ingredients to prevent cocoa clumps on top of baked cookies.
Flour
Lightly stir flour, then spoon into measuring cup and level with straight edge.
Granulated Sugar
Scoop sugar with measuring cup (or measuring spoon) and level with straight edge.
Oats
Recipes were made with quick-cooking oats (not instant). Pour oats into measuring cup and level with straight edge.
Powdered Sugar
Pour powdered sugar into measuring cup and level with straight edge.
Sour Cream
Lightly stir sour cream, then spoon into measuring cup and level with straight edge. Fat-free and light sour cream are interchangeable in recipes, but making a substitution will change the recipe’s nutrition information.
Vanilla
Recipes were tested with Baker’s Imitation Vanilla Flavor, except when indicated.
White Baking Chips
Recipes were tested with Nestle White Chips, not white chocolate chips.
* * * *
Cookies by Type
Chocolate
Chocolate Almond
Chocolate Cinnamon
Chocolate Crackle Puffs
Chocolate Maple Nut
Chocolate Mint Hootie Hoos
Chocolate Peanut Butter Chip
Chocolate Peanut Butter Cremes
Chocolate Snaps
Cinnamon Chocolate Chews
Double Chocolate Almond
Double Chocolate Mint Chews
Fudge Cremes
Fudge Mint Delights
Maple Chocolate Cremes
Minty Chocolate
Neapolitan Hootie Hoos
Thin Mints
White Chip Chocolate
Classics
Chocolate Chip
Cutout Sugar
Oatmeal
Peanut Blossoms
Peanut Butter
Snickerdoodles
Sugar
Frosted/Iced
Caramel Apple
Carrot Spice
Cherry Velvets
Chocolate Maple Nut
Chocolate Mint Hootie Hoos
Chocolate Peanut Butter Cremes
Cinnamon Swirls
Cutout Sugar
Dreamy Hootie Hoos
Frosted Lemon Drops
Frosted Orange Drops
Fudge Cremes
Fudge Mint Delights
Ginger Cremes
Iced Fruities
Iced Lemon Drops
Iced Orange
Iced Pumpkin
Lemon Zippies
Lime Zippies
Limon
Maple Chocolate Cremes
Maple Cremes
Minty Chocolate
Neapolitan Hootie Hoos
Orange Cremes
Orange Dreams
Peanut Butter Cremes
Red Velvets
Spiced & Iced Molasses
Strawberry Velvets
Sunshine
Fruit/Fruit Flavored
Banana
Banana Chocolate Chip Oaties
Banana Mini Monsters
Banana Monsters
Deluxe Banana
Golden Nuggets
Lemon
Frosted Lemon Drops
Iced Lemon Drops
Lemon Sugar
Lemon Whips
Lemon Zippies
Limon
Sunshine
Lime
Lime Puckers
Lime Zippies
Limon
Orange
Chocolate-Dipped Orange
Dreamy Hootie Hoos
Frosted Orange Drops
Iced Orange
Orange Chocolate Chip
Orange Cremes
Orange Dreams
Orange-Infused Cranberry
Sunshine
Other Fruit Flavors
Caramel Apple
Cherry Velvets
Chocolate-Drizzled Cherry
Fruit Gobblers
Fruity Chews
Fruity Swirls
Iced Fruities
Neapolitan Hootie Hoos
Orange-Infused Cranberry
Peach Gobblers
Strawberry Doodles
Strawberry Velvets
Mint
Chocolate Mint Hootie Hoos
Double Chocolate Mint Chews
Fudge Mint Delights
Mint Chocolate Chip
Minty Chocolate
Thin Mints
Rolled
Cinnamon Swirls
Cutout Sugar
Thin Mints
Shaped
Peanut Blossoms
Peanut Butter
Snickerdoodles
Spritz
Sugar
Spice
Caramel Apple
Carrot Spice
Chocolate Cinnamon
Cinnadoodles
Cinnamon Chocolate Chews
Cinnamon Oatmeal
Cinnamon Scotchies
Cinnamon Swirls
Ginger Cremes
Gingersofts
Iced Pumpkin
Pumpkin Spice Puffs
Red Hots
Snickerdoodles
Spiced & Iced Molasses
Spiced Molasses
White Chip Carrot
White Chip Pumpkin
* * * *
Cookies by Ingredient
Bananas
Banana Chocolate Chip Oaties
Banana Mini Monsters
Banana Monsters
Deluxe Banana
Golden Nuggets
Butterscotch Chips
Butterscotch
Cinnamon Scotchies
Scotchies
Scrumptious Butterscotch Oaties
Candies
Banana Mini Monsters
Banana Monsters
Chocolate-Dipped Orange
Kaleidoscopes
Mini Monsters
Peanut Blossoms
Reese’s Pieces
Thin Mints
Toffee
Chocolate Chips
Banana Chocolate Chip Oaties
Banana Mini Monsters
Banana Monsters
Chocolate Chip
Chocolate Chip Almond
Chocolate Chip (Colossal)
Chocolate Chip Peanut Butter Oaties
Chocolate Crackle Puffs
Chocolate-Drizzled Cherry
Deluxe Banana
Double Chocolate Almond
Double Chocolate Mint Chews
Mini Monsters
Mint Chocolate Chip
Orange Chocolate Chip
Pumpkin Spice Puffs
Molasses
Ginger Cremes
Gingersofts
Spiced & Iced Molasses
Spiced Molasses
Nuts
Chocolate Almond
Chocolate Maple Nut
Double Chocolate Almond
Maple Nut
Mini Monsters
Peanut Butter
Pistachio Whips
White Chip Macadamia
Oats
Banana Chocolate Chip Oaties
Banana Mini Monsters
Banana Monsters
Chocolate Chip Peanut Butter Oaties
Cinnamon Oatmeal
Golden Nuggets
Mini Monsters
Oatmeal
Orange-Infused Cranberry
Reese’s Pieces
Scrumptious Butterscotch Oaties
Peanut Butter
Chocolate Chip Peanut Butter Oaties
Chocolate Peanut Butter Cremes
Mini Monsters
Peanut Blossoms
Peanut Butter
Peanut Butter Cremes
Reese’s Pieces
Peanut Butter Chips
Banana Mini Monsters
Banana Monsters
Chocolate Peanut Butter Chip
Deluxe Banana
Sour Cream
Carrot Spice
Cherry Velvets
Chocolate Chip Almond
Chocolate Maple Nut
Chocolate Peanut Butter Cremes
Chocolate-Dipped Orange
Chocolate-Drizzled Cherry
Cinnamon Scotchies
Frosted Lemon Drops
Frosted Orange Drops
Fudge Cremes
Fudge Mint Delights
Iced Fruities
Iced Lemon Drops
Iced Pumpkin
Lemon Zippies
Lime Zippies
Maple Chocolate Cremes
Maple Cremes
Orange Dreams
Peanut Butter Cremes
Pumpkin Spice Puffs
Red Velvets
Scotchies
Strawberry Velvets
Sunshine
White Baking Chips
Cherry Velvets
Chocolate Maple Nut
Chocolate Mint Hootie Hoos
Dreamy Hootie Hoos
Iced Pumpkin
Minty Chocolate
Neapolitan Hootie Hoos
Orange Dreams
Orange-Infused Cranberry
Red Velvets
Strawberry Velvets
White Chip Carrot
White Chip Chocolate
White Chip Macadamia
White Chip Pumpkin
* * * *
Food Term Definitions
Reduced Calories or Fewer Calories
At least 25% fewer calories per serving than standard serving size of regular product
Fat-Free
Less than 0.5 g fat per serving and no ingredient that is a fat
Low Fat
3 g or less fat per serving (and no more than 30% of calories from fat for meals and main dishes)
Reduced Fat or Less Fat
At least 25% less fat per serving than standard serving size of regular product
Low Saturated Fat
1 g or less saturated fat per serving and no more than 15% of calories from saturated fat
0 Trans Fats
Less than 0.5 g trans fat per serving
Low Cholesterol
20 mg or less cholesterol and 2 g or less saturated fat per serving
Very Low Sodium
35 mg or less sodium per serving
Low Sodium
140 mg or less sodium per serving
Good Source of Fiber
2.8 to 5.5 g fiber per serving (10-19% of Daily Value for fiber)
High Fiber
At least 5.6 g fiber per serving (at least 20% of Daily Value for fiber)
Sugar-Free
Less than 0.5 g sugars per serving and no ingredient that is a sugar
Reduced Sugar or Less Sugar
At least 25% less sugars per serving than standard serving size of regular product
* * * *
Banana Chocolate Chip Oaties
Ingredient List
1 1/2 cups all-purpose flour
1 1/2 cups quick-cooking oats (not instant)
1 teaspoon baking soda
2/3 cup packed brown sugar
2/3 cup mashed ripe bananas (about 2 small)
1 teaspoon imitation vanilla
1 large egg
1/4 cup mini semi-sweet chocolate chips
(1) Heat oven to 350 °F. Spray baking sheets lightly with cooking spray; wipe with paper towel to evenly distribute.
(2) Combine dry ingredients (1st group) in medium bowl; mix well.
1 1/2 cups all-purpose flour
1 1/2 cups quick-cooking oats (not instant)
1 teaspoon baking soda
(3) Combine 2nd group in large bowl; beat.
2/3 cup packed brown sugar
2/3 cup mashed ripe bananas (about 2 small)
1 teaspoon imitation vanilla
1 large egg
(4) Stir in dry ingredients (1/3 at a time).
(5) Gradually stir in 1/4 cup mini semi-sweet chocolate chips.
(6) Drop dough by rounded teaspoonfuls (or medium cookie scoop) 2 inches apart on prepared baking sheets.
(7) Bake at 350 °F on center rack 8 to 10 minutes or until set. Remove from pan; cool on wire rack.
Recipe Yield: 46
Low-Sodium Serving Limit: 4
Nutrition Info per Cookie
Banana Chocolate Chip Oaties
Calories: 47
% from Fat: 12
% from Saturated Fat: 5
Total Fat (g): 0.6
Saturated (g): 0.2
Trans (g): 0
Polyunsaturated (g): 0.1
Monounsaturated (g): 0.2
Cholesterol (mg): 4
Sodium (mg): 30
Total Carbohydrate (g): 9.4
Dietary Fiber (g): 0.5
Sugars (g): 4.1
Protein (g): 1
Calcium (mg): 6
Potassium (mg): 35
Phosphorus (mg): 19