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    10% Happier by Dan Harris: Book Summary
    10% Happier by Dan Harris: Book Summary
    10% Happier by Dan Harris: Book Summary
    Ebook17 pages12 minutes

    10% Happier by Dan Harris: Book Summary

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    10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris - Book Summary

    Important note: This is not the original book, this is a book summary of "10% Happier" by Dan Harris.

    Why should you read this summary?

    What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge? Impossible, you say? That’s not what Dan Harris claims. ’10% Happier’ offers a practical way to approach mindfulness in the modern world. Read this book summary if you’re a busy person that wants a better understanding of spirituality without having to go on a 10-day meditation retreat.

    Here's what you'll learn about in this book summary:

    —How to deal with stress more effectively.
    —Strategies for tapping into your spiritual side without compromising your ambition.
    —You’ll know more about various forms of achieving enlightenment, mindfulness, and how to meditate.
    —And much, much more.

    LanguageEnglish
    PublisherFlashBooks
    Release dateFeb 9, 2022
    ISBN9781005286224
    10% Happier by Dan Harris: Book Summary
    Author

    FlashBooks

    At FlashBooks, we publish non-fiction book summaries you can read or listen to in 20 minutes or less.Our mission? To help busy people get more knowledge in less time.View our selection of book summaries on best-selling Business and Self-Help books at getflashnotes.com

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      Book preview

      10% Happier by Dan Harris - FlashBooks

      10% HAPPIER

      How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

      by Dan Harris • Book Summary by FlashBooks

      ABOUT

      What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge? Impossible, you say? That’s not what Dan Harris claims. ’10% Happier’ offers a practical way to approach mindfulness in the modern world. Read it if you’re a busy person that wants a better understanding of spirituality without having to go on a silent 10-day meditation retreat.

      Here's what you'll learn about in this book summary:

      How to deal with stress more effectively.

      Strategies for tapping into your spiritual side without compromising your ambition.

      You’ll know more about various forms of achieving enlightenment, mindfulness, and how to meditate.

      And much, much more...

      Crucial quotes

      "Make the present moment your friend

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