Jumping Out of Depression

By Daniel Titus

Jumping Out Of Depression is a peculiar discovery of 5 effective instruments that can literally pitch anyone out of chronic unhappiness without having to use any antidepressant. Contained in this ebook are distinctive elements that makes you feel the way you do, a secret most Therapists don't know and the few that knows will never disclose them to you for fear of being put out of business.
It seeks to address questions like:

Why do I feel empty?

why do I feel depressed for no obvious reason?

why can't I get these disempowering thoughts of worthlessness and numbness out of my mind?

These episodes of depression just seems to come and go in an endless circle. What do I do?

How do I handle chronic unhappiness that results from rejection?

How can I gain maximum happiness even from little activities like my daily routine?
And countless others

This material is highly recommended not only for depressed persons but also for anyone craving genuine happiness and total satisfaction from life.

Having discovered these instruments a year ago, I started a depression campaign but was haunted down by a body of Therapists due to the information I was divulging. So I had to quit. It's been a year now but looking at the statistics of world depression, the figures are quite alarming. I couldn't watch people wallow ignorantly in depression when all the joy and peace the crave is within them. I decided to crystalize these discovery in an ebook.

I'm sorry I don't know how long it will remain on the internet. It will be taken down anytime I sense a threat. But while it lasts, join me in this move to enlighten the world about these powerful instruments of happiness already within us that can transform our daily experiences when effectively harnessed. Get it for your friends and family while it's still available

• Language: English
• Publisher: Daniel Titus
• Release date: Dec 25, 2021
• ISBN: 9781005590055

Daniel Titus

Daniel Titus is a writer, public speaker and a self development strategist passionately reaching out to the depressed and emotionally broken. He is committed to raising individuals to take absolute control of their physical, emotional and financial destiny. He also speaks on purpose, self discovery and self awareness.

Book preview

Contents

Introduction

CHAPTER ONE:

Oh Why Can’t It Just Go?

CHAPTER TWO:

Instrument 1: Mental Awareness

Instrument 2: The Breath

CHAPTER THREE:

Instrument 3: The Pervasive Influence of Context and Mood

Instrument 4: The Perspective Game

Is Your Interpretation Correct? Check Again

CHAPTER FOUR:

Instrument 5: Gratitude

And One Last Note

IT’S MY MISSION TO share this with the world and to let them know that there is life on the other side of those dark times that seem so hopeless and helpless. I want to show the world that there is life — surprising, wonderful and unexpected life after diagnosis." — Demi Lovato ​

Introduction

After every Olympics I think I fell into a major state of depression, and after 2012 that was probably the hardest fall for me. I didn’t want to be in the sport anymore...a year and a half, two years after that...I didn’t want to be alive anymore. I think people actually finally understand it’s real. People are talking about it and I think this is the only way that it can change." — Michael Phelps

Depression sucks. It’s a gloomy abyss where your joy is robbed, where the whole world seems ugly. It comes with an empty feeling of despair you can’t explain because it seems no would ever understand. It would leave you feeling worthless, unlovable, empty and completely disoriented. And sadly, the fact that once you’ve been depressed, it tends to return in an endless circle is sickening.

Looking at the statistics, one can’t help but cringe at the grim figures.

322 million people worldwide suffer from depression, according to the World Health Organization.

Depression represents the main cause of disability throughout the world.

75% of people suffering from a mental disorder receive no treatment in developing countries.

Over 34 million US