10 Snackable Meditations

By Miguel Conner

• Stuck at the airport gate or store line?
• Kids broke something at home?
• Workday goes south because of an issue?
• Just feeling off?

And you just can't get to your next spiritual/wellness session fast enough?

This is the quick fix you need. Leverage tried and true spiritual/well

• Language: English
• Publisher: Aeon Byte
• Release date: Oct 28, 2021
• ISBN: 9781087919249

Book preview

Table of Contents

Introduction

One Sentence Sufi Prayer

If You Died Right Now Exercise

Anchoring

Release Meditation

Offering It Up Meditation

The Sedona Method

Prison Cell Meditation

Mindfulness Walking Meditation

Self-Remebering Meditation

Million Dollar Morning(Bonus!)

Conclusion

About The Author

Introduction

I’m not here to provide a spiritual/wellness program for you. You are a unique being with unique needs. Nothing beats a robust spiritual/wellness program tailored to your essence. The infinite out there and the infinite within is what makes us genuinely savor this finite world.

But as John Lennon once said:

Life is what happens to you while you’re busy making other plans.

And life often throws us curve balls that take us out of our center. Our next Yoga class, therapy session, gym hour, or religious service seem like a million miles away.

I’m sure you can relate to some of these micro-disasters:

You’re stuck at an airport or train station, feeling…well …stuck!

Situations disrupt your workday and take you from zero to basket case in a matter of seconds.

The line is too long, someone ambushes you on social media, the car won’t start, or a triggering memory arrives like an unwanted guest while you’re out having fun.

If you think you’re enlightened, spend a week with your family.

With