Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness

By Katherine Roberts

From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

--Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

• Yoga postures specifically selected for a golfer's needs
• Proper breathing techniques
• Mind-relaxation methods
• Injury-reducing stretches
• Visualization tools--for success on and off the course

• Language: English
• Publisher: McGraw-Hill Education
• Release date: Mar 22, 2004
• ISBN: 9780071442718

Katherine Roberts

Katherine Roberts grew up in the southwest of England, where her first fantasy stories were told to her little brother at bedtime. She graduated in mathematics from the University of Bath, after which she worked for the General Electric Company, and later for an American company developing business models for petrol stations. When redundancy struck in 1989, she fulfilled her childhood dream of working with horses in a National Hunt racing yard, writing in her spare time. After several years of writing short fantasy and horror stories for genre magazines, her first book Song Quest won the 2000 Branford Boase Award for best debut novel for young readers, kick-starting her career as an author. Her books have been published by HarperCollins, Chicken House and Scholastic US, and translated into 12 languages worldwide – one of them even hit the bestseller list in Taiwan. Her latest series for young readers, The Pendragon Legacy about King Arthur’s daughter, is published in the UK by Templar Books. Away from her computer, Katherine enjoys folk music, cycling, skiing, and horse riding holidays. She has flown a glider solo and scared herself silly doing aerobatics in a small plane. All of these experiences eventually find their way into her books – though sometimes the horse becomes a unicorn, and the plane becomes a dragon!

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