Edible Wild Plants: A Field Guide to Foraging in North America

By Harold Perry

Discover the wonders of foraging with this practical and inspiring guide!
Have you ever wanted to incorporate more organic foods into your diet while avoiding the strain it puts on your budget? Are you interested in putting down your phone and finding ways to reconnect with nature?
If yes, this field guide to foraging and finding wholesome edible wild plants is for you! Learn more about the kinds of plants you can safely pick and consume from forests or even your local park. In this book, you will:

Get to know what "foraging etiquette" means, and how and where to find the best plants for you to pluck.

Familiarize yourself with the basics of foraging, the items you need in your toolkit, and get useful pointers on how to learn more about your local ecosystem.

Learn how to use foraging to better care for your surroundings, and understand nature on a deeper level.

Foraging isn't just for the birds. If you've ever wanted to do something meaningful for the ecosystem but weren't sure how, then get ready to master the DIY skill of foraging. As an added bonus, you will learn the many wonderful ways you can expand your palette and culinary aspirations with delicious, wild edible plants.

• Language: English
• Publisher: Creek Ridge Publishing
• Release date: Sep 16, 2021
• ISBN: 9798201842789

Book preview

Preface

Have you ever wanted to incorporate more organic foods into your diet while avoiding the strain it puts on your budget? Are you interested in putting down your phone and finding ways to reconnect with nature?

If yes, this field guide to foraging and finding wholesome edible wild plants is for you! Learn more about the kinds of plants you can safely pick and consume from forests or even your local park. In this book, you will:

Get to know what foraging etiquette means, and how and where to find the best plants for you to pluck.

Familiarize yourself with the basics of foraging, the items you need in your toolkit, and get useful pointers on how to learn more about your local ecosystem.

Learn how to use foraging to better care for your surroundings, and understand nature on a deeper level.

Foraging isn’t just for the birds. If you’ve ever wanted to do something meaningful for the ecosystem but weren’t sure how, then get ready to master the DIY skill of foraging. As an added bonus, you will learn the many wonderful ways you can expand your palette and culinary aspirations with delicious, wild edible plants.

Best wishes on your foraging journey!

Author Harold Perry

Edible Wild Plants

A Field Guide to Foraging in North America

© Copyright 2021 – Creek Ridge Publishing All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table Of Contents

Introduction

Chapter 1: Complete Guide to Edible Plants

What Are Wild Edible Plants?

Different Wild Edible Plants

Weeds, Flowers, and Plants

Chapter 2: Why Eat Wild Edible Pants

Stay Local

Enjoy Nature

Expand Your Culinary Horizons

Keep the Bad Species Away

Learn More About the Local Ecosystem

Enjoy Pesticides-Free Food

Higher Nutritional Value

Attain Better Survival Skills

Chapter 3: Fundamentals of Foraging

When to Forage

How to Stay Safe

Places to Avoid

Build a Foraging Kit

Foraging for Fruits and Nuts

Chapter 4: Safety Measures in the Wild

How to Identify a Poisonous Plant

Rules for Avoiding Poisonous Plants

Chapter 5: Preserving Wild Edible Plants

Freezing Food

Drying

Try Pickling

Make Basic Jams

Chapter 6: Edible Plants in Your Backyard

Planning and Developing

The Placement

Soil

The Plants

Handling Pests

Chapter 7: Edible Wild Plant Recipes

Borage and Cheese Potatoes

Nettle and Zucchini Soup

Bacon and Hosta Leaves

Dandelion Fritters

Purslane and Cheese Egg Cups

Yarrow and Garlic Omelet

Shiitake and Burdock Rice

Goat Cheese and Herb Toast

Garlic Mustard Pesto

Honey Chickweed Bread

Fennel Soda

Chapter 8: Edible Wild Plants Remedies

Edible Wild Plants for Medicinal Purposes

Conclusion

References

Introduction

The history of edible plants is fascinating. Imagine people finding rare wild plants to determine whether they are safe to consume or not. In the past, plants were largely grown for ornamentation purposes. As humans understood the versatility of the plants, they began using them as ingredients for their meals. Gardening and plant identification have certainly come a long way since then. We are surrounded by a plethora of edible wild plants. In fact, some have even become a staple in many cultures thanks to their versatile nature, aroma, and taste. Today, millions of gardening enthusiasts grow edible plants in their gardens for the sole purpose of using them as ingredients in salads, main dishes, smoothies, and more.

The good news is that you, too, can partake part and grow your own edible plants! By growing your own food, you can save a lot of money and enjoy the freshest produce. You will be able to pluck the plants from your backyard and get to cooking instantly, which is bound to save a lot of time as well. It’s no secret that gardening feels therapeutic to many individuals, as growing your own plants and using them to make your own food can be very rewarding. It also helps you reconnect with nature and stimulates your senses. From sowing the seeds to watching the sapling grow, you get to appreciate life for all that it has to offer.

Many varieties of mushrooms, herbs, nuts, fruit, etc., can be safely consumed, wholly or partially. Depending on the plant type, you can either cut up the leaves or consume them as a whole edible ingredient. Once you learn how to identify edible plants around you, you can create your own recipes and add pleasant twists to your dishes. Since most edible plants are highly nutritious, you also get your daily dose of essential vitamins, nutrients, and minerals. Now, before you forage your own edible plants, there are certain factors you must be aware of. Without the proper knowledge, you can easily confuse toxic plants and weeds with edibles, which can be harmful to your health.

While identifying the correct plant is only half the battle, you should also know how to use, transport, and preserve your edible plants the right way to reap maximum benefit. More importantly, you must be able to tell if they’ve gone bad. Once you master these basic rules, you can start cultivating patches