Chakras Made Easy

By Khoo Boo Eng

Chakras Made Easy will provide the reader, in a reader friendly language, an insight of what chakras really are and how they can be a useful tool for healing a person physically, emotionally and spiritually. Ancient civilizations such as those in India (especially the north), Middle East and China had discovered this wonderful gift thousands of years ago. They realized that chakras are part of the energy system just as our aura is. Ancient folks had realized that Mother Earth has given them crystal stones to cleanse the chakras and also through meditation. This book will provide an in-depth knowledge and appreciation of what chakras can do for us.

• Language: English
• Publisher: Partridge Publishing Singapore
• Release date: Dec 18, 2020
• ISBN: 9781543762082

Khoo Boo Eng

The author has already written two books on Taoism. They are 1) A Simple Approach to Taoism – of Gods and Deities 2) A Simple Approach to Taoism – Festivals, Worship and Rituals. The books are now internationally recognized. They were exhibited in the International Book Exhibition in Frankfurt, Germany and in London, United Kingdom.

Book preview

Copyright © 2021 Khoo Boo Eng. All rights reserved.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

ISBN

978-1-5437-6210-5 (sc)

978-1-5437-6209-9 (hc)

978-1-5437-6208-2 (e)

Library of Congress Control Number: 2020923890

12/16/2020

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Contents

Foreword

Preface

1. Introduction

2. Short History of Chakra

3. Number of Chakras in the Body

4. Uses of Chakras

5. Kundalini

6. The Seven Main Chakras

a. Root (Base) Chakra

b. Sacral Chakra

c. Solar Plexus Chakra

d. Heart Chakra

e. Throat Chakra

f. Third Eye Chakra

g. Crown Chakra

7. Not So Well-known Chakras

8. Imbalanced Chakras

9. Chakras and Crystals

a. Colors & Crystals of the Main Chakras

b. A Brief Description of Some of the Popular Crystals Used

c. Zodiac Dates

d. Choosing a Crystal

e. Cleansing Crystals

f. Types of Crystal and location of the Home/Office

10. Chakra and Meditation

a. Why Meditation

b. Chakra Balancing Meditation

c. Chakra Healing Meditation

d. Heart Chakra Meditation

11. Meditation Techniques

a. The Transcendental Meditation (Basic Level)

b. Breath and Navel Taoist Meditation

c. Microcosmic Orbit Meditation (Vertical)

d. Microcosmic Orbit Meditation (Horizontal Spiral)

e. Meditation for Home or Work Stress Relief

f. Experiencing White Light during Meditation

g. MUDRAS

12. Conclusion

Bibliography

Acknowledgements

About The Autho

Foreword

Heartiest congratulations to Mr. Khoo Boo Eng for his success in coming out with his fourth book – Chakras Made Easy. He has travelled to many places to enhance the knowledge of chakras and learn the many different ways of meditation. He has reached a very high level in practicing meditation and is now a sifu (teacher/instructor) to many students of meditation.

The commendable point of this book is that he has taken the effort to present it in a reader-friendly language the details of the many characteristics, colors, shapes and features of the chakras. The explanation of the processes and different types of meditations is equally eye opening – simple and easy to follow. The writing is clear, precise and concise. This book is indeed very lively and interesting. I could hardly put it down until I come to the end. Mr. Khoo is an English-educated Chinese intellectual residing in Penang, Malaysia. Being a Chinese who can hardly read Mandarin, I think he has done a good job.

His three other books, ‘ A Simple Approach to Taoism – Of Gods and Deities’, A Simple Approach to Taoism – Festivals, Worship and Rituals’ and ‘Understanding Chinese Culture in Relation to Tao’ are now internationally recognized.

I am indeed very honored to write the Foreword for this book and hope more people will be able to learn and practice meditation for healing purposes (physical and emotional); for themselves and for global peace in the world.

Ooi Kok Chuan

Chairman

Jing Ming Taoism Association of Malaysia

Preface

The ancient awareness that every form of life is made up of vibrations is now recognized. If the vibrations go out of tune, then the person may suffer physical or emotion stress/illness.

Chakras Made Easy provides the reader an insight of what chakras are, where they are located, how they function and be strengthened to help tune the vibrations of the body for healthy living.

This book will also provide the reader an explanation of the human energy field and how to strengthen the seven main chakras in the body by using the various types of crystals and the different forms of meditation.

Explore then how the use of the various types of crystals and different forms of meditation will create spiritual and emotional maturity and physical well-being that will change your life for the better.

Khoo Boo Eng

Penang, Malaysia

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Introduction

The word chakra comes from Sanskrit which means wheel or disc. There are seven main chakras in the body in a straight line from the anal to the top of the head. Each chakra will spin like a disc in an opposite direction from the previous one. The chakra energy will spin anticlockwise to draw in energy from the external world into the body. It will spin clockwise to pull energy out of the body to the external.

Chakras will probably exist in the bodies of all living creatures. But chakras cannot be scanned or seen on an x-ray. All we know is that chakras are part of the energy system just as the aura is.

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Position of 7 Main Chakras

Chakras are active all the time. They monitor the environment such as sound, light, warmth, smells,