Trekking to Mindfulness and Self-Development

By Rae Mundy

This book is about the ups and downs of life; it gives ways to self-development and mindfulness using techniques and health practices to bring about a change of heart, mind, and soul.

Rae could not accept that the spiritual way was only about faith in God. She knew there were other factors. There was something else going on that allowed her to connect to the no-local phenomena. It must have God in it, but not as a man sitting in heaven controlling everythingthat is just a fairy story.

She decided to look at other ways to explain it and came to science, physics, quantum physics, consciousness, holographic universe, particles, waves, and the max plank scale of energy, connectedness, and the unified field.

These subjects were scary, and it has taken her forty-five years of study, personal experience, and practice to understand enough to write this book in laymans termeasy reading for people like her.

She learned it, understood it, and then wrote it in her own words. The groundwork is done, and what has come out of it is this little book explaining how to break habits of a lifetime and understand the workings within that gave her the nonlocal awareness.

She has cut through the red tape and has achieved an understanding of nonlocal awareness information written in her own way.

• Language: English
• Publisher: Balboa Press
• Release date: May 9, 2018
• ISBN: 9781982202125

Rae Mundy

This book is about Rae's personal quest, trekking through life while she experiences, mindful-focus and self-development. It started with her need to change things in her life that had controlled her since she was very young, ill health, low self-esteem, an inability to cope with life and depression. She is an average housewife and mum with a natural ability towards all things spiritual. She has been a member of the Spiritualists National Union where she trained to be a SPIRITUAL MEDIUM, and took a two-year COURSE ON SCIENCE ANS SPIRITUALISM. She is an ESSEX HEALER, and a TAI CHI AND CHI KUNG TUTOR, [retired] and still practices the balanced way of Taoism; she is a REIKI HEALER, her belief is, all life is totally connected to the cosmos and a higher divine source

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Copyright © 2018 Rae Mundy.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

This book is a work of non-fiction. Unless otherwise noted, the author and the publisher make no explicit guarantees as to the accuracy of the information contained in this book and in some cases, names of people and places have been altered to protect their

ISBN: 978-1-9822-0211-8 (sc)

ISBN: 978-1-9822-0212-5 (e)

Balboa Press rev. date: 05/08/2018

Contents

Introduction

Trek 1

Trek 2

Trek 3

Trek 3: Year 2014:

Trek 4

Trek 5

Trek 4: Personal

Trek 6

Trek 5

Trek 7

Trek 8: Personal

Trek 6

Trek 9

Trek 7: Next Phrase

Trek 10

Trek 11

Trek 9: The Ibiza Experience: May 2016

Trek 12

Trek 13

Trek 14

Trek 15

Trek 16: November 2016

Trek 17

Trek 18

Trek 19

Trek 20

Trek 21

Trek 22

Trek 23

Trek 24

Trek 25

About the Author

Introduction

Hi there, I’m Rae Mundy and this is an account of a Trek, along my spiritual pathway and mindfulness.

I was born third of seven children, my parents called me sensitive and I did not quite fit in with the others. I was a sickly child and I had a close relationship with my Nan, she understood my sensitive side, I learnt to hide my spiritual side very early and stayed that way until 1973 when I decided to look deeper into the things I had been ignoring.

I dipped in and out of the spiritual world by going to spiritualist churches; in 1984 I joined a circle learning meditation and Clairvoyance, I had no problem doing it, but I wanted to know how, it worked, the teachers at the church told me it came from God, I wanted to know how it did this, they could not answer me so I left to do my own research.

I spent two years researching religion to see if I could find references to it, anywhere, I found out that Jesus was a healer and a clairvoyant and so were his follows, later on the religious bodies outlawed it.

I gave up my spiritual quest at this point to learn holistic Tai Chi and Chi Kung, I wanted to move away from the spiritual stuff, my teacher was a scientific kind of person and he did not believe in spiritualism, he said it was all my imagination and as such, not real.

This was the beginning of my self-development through the control of chi within the body, using abdomen breathing, slow exercise and meditation.

I studied Tai Chi and Chi Kung for six years, it is based, on focussing on the inner energy of the body called Chi, the aim is to do spiritual alchemy within, using focused breathing exercise’s and meditative movement, the Tao way of balance.

I realized, that doing Tai Chi, was leading me back, to my spiritual path with the added aspect of science.

The best book for understanding Tai Chi and Chi Kung is the T’ai Chi Classics by Waysun Liao.

Earth Healing:

I started to do meditations with some of the people of the group; it brought me back, to spiritual matters and I realized that science and spirit are not separate, this group introduced me to the masters as guides and crystal healing, we used these during the full moon, mother earth, healing meditations.

I was channelling and being guided to go to different places in meditation, where pressure was making earth unstable, I used healing to release the pressure, so that when the new waves of energy come in, it would have the least effect on the earth.

These were specifically to heal certain places on earth, using crystals to clear and balance the areas of the tectonic plates, that were under pressure and places where there were atomic dumps, below the sea, there are waves of photon light that are changing earths vibration by their higher frequency; the scientists are recording this photon belt, that is sweeping across the universe.

I spent the next few years practicing Tai Chi and chi Kung and connecting to the spiritual masters and mixing them up. When I was 50 I hurt my back and damaged my lower vertebra the doc’s were telling me that I would be in a wheel chair: this was never going to be my destiny! Not with my background!

I thought, this is where I start to put into practice, all that I have learnt and get back on my feet, I started on the mindfulness, self-development and self-healing. It took awhile but eventually it worked, I straightened my posture out.

I had learnt a lot about energy with the Tai chi and I did my own research on it, to see if it could give me any answers, about how this stuff worked, it lead me to physics and science, I did not know enough about this subject, it restricted my progress.

I read books by Paul Davis and then I got hold of Jude Curravans’ book called ‘The Wave’, these gave me an understanding of the way the energy works in the universe, I remember thinking, that with all this energy stuff and the Tai chi, I could heal my inner traumas, as well as my physical self.

I found Gregg Braden’s books, Deepak Chopre, Lynne Mc Tagget, Ervin Laszlo, ‘The Holographic Universe by Michael Talbot, ‘Infinite Potential’ by David Bohn ‘What the bleep Do you know’ and ‘Breaking The Habit Of Being Yourself’ By Dr Joe Dispenza.

I looked at the work of Peter Russell, Karl Pribram, and Roger Penrose; the latest one is ‘Cosmic Hologram’ By Jude Currivan.

My thinking was, that I could learn how it worked, then apply it to self-healing and self-development. These books; opened me up to another world of energies; imagination and dreaming, I had always been told was not REAL and did not count, but actually these things were counting, much more to me than the things that were being told, by the media. Everything in the universe is interconnected energy vibrating at different frequencies.

I joined the Spiritualist National Union and did a two-year course on science and spirituality; it was 15 essays written in a way that they could be published, of 3,000 words each they were all on the different aspects of science and spiritual progression including biology.

It started with the history of science and spirit and came through to the latest information; it gave me the background of science that I needed to pursue the physics and quantum theories, these prove that we live in an interactive world and universe. The idea of separation was slowly losing its hold.

Through my experiences, my interest in energy has been on going, I am not a scientist but I do have a keen interest in the way our universe works, this writing is my understanding of the things that I have learnt and researched. I trained to be a spiritual medium and then I did my healing certificate with the Essex healers.

The question of how spirit and science are linked, is something, that most scientists were in denial about, but the experiments and new technology, are proving that science, could not be separated from spirit when it was looked at through the quantum experiments and theories, these were proving that everything is connected.

This learning curve, has led me to a deeper understanding of everything that life gives us, it takes me on a Trek through the sciences, spiritual consciousness and many other theories, that all seem to inter- mingle in some way.

I have found out how clairvoyance works, that life is layered with levels of interconnecting energy and it’s our thoughts that are creating our physical reality, can we change them into a more comfortable life style, last but not lease, discovering that my physical body houses a much larger part of me; my high soul self, the true being that I am.

It is an energy that is connected directly, to the divine soul of humanity, I can be connected to it, through, thought and focused unconditional heart felt love. I know that every living thing is the same; we all have a connection, to this inner divine self if we can take the time and effort to look for it, this book is my own view and inspirations on the emerging universe.

Trek 1

It turns out that nothing; in this world and universe is solid. Once you get to the deeper level, all the things is space and waves everywhere, until they are observed, then they change into a measureable particle, but who in this busy life knows what this means and why should they care?

It gave me, the way to help my self to get through the old beliefs that have dogged me all my life, I am fed up with it controlling me, all the time, there has to be a better way, if only I can find it. Well, I have found a way through it, if everything is waves and can be changed by observation, then I can change my self: can’t I?

I had no idea how my life was to be turned upside down.

I finished the course in 2011, Keith was not very well, and his discomfort went on for a year, with him telling me that there was nothing wrong; he did not even go to see a doctor. In August 2012 he was diagnosed with lung cancer and it was so far gone and nothing could be done for him.

My daughter and I cared for him at home, we were told us that he had 3 months to live. Even that was wrong, he died September 30th 2012, he could not make through the energy of the 21/12/12 shift.

I was gutted; I always thought we would get old together, it never occurred to me that he would leave me, we had been married for 48 years and I had known him for 50 years of my life. In fact, life without him was not an option, until it was forced on me.

My whole family were going through some tough times, both my girls marriages broke up around this time and the whole thing blew us all apart. I had to sell the house and sort out my debts, then go off and live on my own, for the first time ever. Through all of this, I was still doing earth healing in different ways. This is the story of my progress, over these last 5 years.

Not only was I going through the pain of bereavement, I still had to cope with the emotions and health issues that have never gone away, the colitis is in remission and I manage my back pain, using a minimum amount of medication.

I understand how; we create our own life and how; we can change everything if we take the opportunity, I know its correct, but I cant always get to grips with what is happening to us, how we have written our own life path, before we came here as a physical being, it made me re-evaluate the things in my life and what was my job and lots of question, about the reasons for life and death.

It seemed even more important to start to change my beliefs now, to help myself, to accept my bereavement and begin to heal it. One of the papers I did with the SNU course was on biology, I learnt about the biology of my body, how we are made up. I also re-searched the quantum theories, that had been applied to the physical body, with quite amazing results of how we can be conscious of thinking in the right way, to alter the hard wiring in our brain, that holds all our given beliefs. Dr Joe Dispenza has produced a working method in his book ‘Breaking

The Habit Of Being Yourself’.

This information and my understanding, about what was going on, inside of my body, lead to working out what technique’s I will use, to help myself to become balanced for better functioning. It also showed how powerful, the effects of thought on the physical body are; WHAT