Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Get Moving! Live Better, Live Longer
Get Moving! Live Better, Live Longer
Get Moving! Live Better, Live Longer
Ebook257 pages3 hours

Get Moving! Live Better, Live Longer

Rating: 0 out of 5 stars

()

Read preview

About this ebook

You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines her medical expertise with her Masters in exercise physiology and 25 years of experience in health and wellness to provide a scientifically proven guide to treat your disease through exercise and nutrition. Exercise physiologists have developed these guidelines over the past 50 years. Dr. Anderson brings the information to you in an easy to follow format and combines it with her medical expertise to provide the tools you need to heal yourself. Lose the pills, throw out the fads. If you get off your !@$%@ and take charge of your health, you can re-create your life. Dr. Anderson will show you the way.
LanguageEnglish
PublisherXlibris US
Release dateMay 18, 2010
ISBN9781453516102
Get Moving! Live Better, Live Longer
Author

Ruth K. Anderson, MD

Ruth Anderson, MD, MS is a noted fitness expert, wellness consultant and pain management specialist. She combines her extensive medical background with a Masters degree in exercise physiology and 25 years of experience in fitness and nutrition bringing a unique perspective to the world of health. She is a board certified in both Anesthesiology and Pain Management, so has an understanding of disease from its most critical life-threatening perspectives. Dr. Anderson (all her patients call her Dr. Ruth) runs her own pain management practice where she uses her fitness and wellness expertise to teach her patients that the power to heal lies with in and provides the tools to help them reach their goals. This book is an integral part of that teaching. Embodied in this work are all the things she tells each of her patients in a form you can take with you and learn from daily. But the doctor does much more than preach. She has been a chronic pain sufferer since her back injury in 1980 ended her dance career. Dr. Anderson has suffered the frustration of modern medicine’s failed attempts to cure her. She knows – there are no cures. But she has learned that diet and exercise can control her pain and she is now stronger and in less pain than she has been since age 20. She lives the life she preaches. Dr. Ruth has refused to let her pain disease rule her life and will teach you how your hypertension, diabetes or arthritis don’t have to rule your lives either.

Related to Get Moving! Live Better, Live Longer

Related ebooks

Exercise & Fitness For You

View More

Related articles

Reviews for Get Moving! Live Better, Live Longer

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Get Moving! Live Better, Live Longer - Ruth K. Anderson, MD

    Qabook_preview_excerpt.html\ےFy")/u{?Sǜ+>Ǘw]~]O9{7c.7ùƒ4qxӅqm[8]~ 3.yY*]spqq1懃/@kmsnǪq&<'9NK&⾱Ӧ9] l$T]e#bs I G`i' ӝE[6nɊo;Fu_ ^ gH9)`n #CB[%& Ə&w9#=5"| c ZV\{/I\p4qʀn>vv?/'V7[Ԥ*,b3w@p7ΠMFo LICwUZ17v^+:fr6/XkSk =<ZēMk"JKhG$l/w,.mg=dk2L ?MޟGS$-A1(~97=1v@? onh(/g"\HE|bAU4 9yB'vl[M@k:,c b_Uظ#nYIZ9iBeZt9b4xe} tXRQC=`S<e&YP:7" Ra? iقk, Nٞ9HALU~Y]9*~vaW$!3%LZVȄ5j`VqO dE%F?PYW;` 6iA(-샚9M`*IASZGmH.|@G>sO;A_We}"}gɞDDdb/fik_UZCWLV7gRT[u'go> FH>aO^mvf@]r E@ *#[28B yh|{3k=\{-I,a_"$ ͨZ_m3pqTXEo!Ŷʕϳ+A| ;בΚ Wa ČRkc{E@[B9A5pY1#B.15}AJF#%n?#upGCAV k_gUd1BvWȂd?=%.4;048I"͉k W{P QiiŃYI%?mOي A.;`W]QyjT9qe@OT #,M T8s{(&*!7tP,$# aÓ X+xO4ˬm\]Bi'_JJ$FW3a F;1"PMZʿ gZ-5Yޗl#Ea{(I8yY+ы IPeB52ḁ查f:C%)XgF FDFrK9_$XdWAHhbo u}O)誰 #H{PZ> W,iIWM7JN5ٱ$L )i-;/]G'EGbQϝAPYL:=IOW\F9hiudCE+ )P,p wŖЪ6&$)'ygԓ׭SCq.nlSg$i.yhRuP O`S*VE\IGA}ģX\50ѳ/it|XE T }/fv݃oT3Op.CQԝ@d"7_92Nb#rH^γe!BgaS3>$o]UI͚9JDdIl=JMvh&K.s|> { F02&[ȱt, )'_pma]%5hndp* q ve$J!V"ԣ iH@M7+Ky[ԬRgi*n$Ij %EPkQy gAnkzV ACA526QEJY66Jj7yYRep.A@G.0qB ɖ„qhq=-ݎ'5]CL|Lն(KlXs_\椏uҾ)4yӭbnbx7~)bEXB8YxK^j!7 GMayf(st+QR=DbX Mh)V$G%W֮ǥ{ȻV^m\ s>VP#+Հ@bZto gJa}}ښ]LP`RGe;1=DïU|JDT`|Wk؍yOXఙV@6 źmXc%qmPjvW2iCJѕǍ)z6Hb7|c5R&[]NP:^>"Z33ɦy(,V{Ta>+ -Ѝ|raBƀrX!v`Ы Z:IP"??{v@FovFt1UxIA -hJxYYRTL;x?HkSlYVG8&Ō!3Ω?S1jxz/vH+t~ D t٘@%"~BԀ *|S9ǛOVdTgƼtBcF pNj:g,2NVeDz.Ff7o*x+ֈj\^[_QNb{y9,/n +iH45/TP4Og䧇σq>Ϝ%&ΉG>l`ԒOxŀ&M18"X 0&웯]kPF'zɜWƍ**VA>ղjD&[|JOmɐCFկB$n||e{R >(R[ ,  JDqRf4LzcSRݽ*H$d&LR\`Q \^m20` Ձ$?|æ, o>K"gH> :!FT^fV-ʙ] cs#sÃ\_~[%\R;'cD~G.[̏bzYudP3=\||$4=:9جme_6WO-M]Buɷ疛**|[ V)3KY$DA-pmV0KYN~Z tBwXfO$[jw$I̷͛^r?nE뛏s7gT})_C"QA ɩ/`3.6gxQ:[[_3F§Uvnd>^e-FdCz/KEnWƵ P.%ltſS_\4*ʺ+CV]LZI,A(Ԑj=O 6y6y:o첓F157s6lDd@lX~sd#kM=ZLX~>yK9ydYV%Bc"%'ݘp.RMR&C^Z{"ɐhRt5Hn$>7)sZf⒵D#)!w/ǰ,u4)<^Q4q-{K()m{o㬓h/~,Ustp1\G78+֞h2Xq37mܑ$&ųk_A4_a,8l*)4kiU_ܭ֪S;'EKPQC R' rHE/2ka[vGCu @D ?=VD
    Enjoying the preview?
    Page 1 of 1