Meditation Is an Open Sky: Mindfulness for Kids
By Whitney Stewart and Sally Rippin
4.5/5
()
About this ebook
Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges.
Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
Whitney Stewart
Whitney Stewart is an award-winning author of fiction and nonfiction books for kids—for toddlers to young adult. Her research has taken her to Nepal with Sir Edmund Hillary, to India to interview the Dalai Lama, and to China's Great Wall. She also teaches mindfulness and meditation and lives in New Orleans.
Read more from Whitney Stewart
Mindful Me: Mindfulness and Meditation for Kids Rating: 4 out of 5 stars4/5A Catfish Tale: A Bayou Story of the Fisherman and His Wife Rating: 4 out of 5 stars4/5
Related to Meditation Is an Open Sky
Related ebooks
Acorns to Great Oaks: Meditations for Children Rating: 5 out of 5 stars5/512 Annoying Monsters: Self-talk for kids with anxiety Rating: 5 out of 5 stars5/5Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great Rating: 3 out of 5 stars3/5Peaceful Piggy Meditation Rating: 5 out of 5 stars5/5The Truth About Bullies Rating: 0 out of 5 stars0 ratingsBest Bucket Filler Ever!: God's Plan for Your Happiness Rating: 0 out of 5 stars0 ratingsCranky Right Now Rating: 0 out of 5 stars0 ratingsBreathe and Be: A Book of Mindfulness Poems Rating: 4 out of 5 stars4/5Sweet Dreams: Bedtime Visualizations for Kids Rating: 0 out of 5 stars0 ratingsAlphabreaths: The ABCs of Mindful Breathing Rating: 5 out of 5 stars5/5Happy Right Now Rating: 5 out of 5 stars5/5Fill a Bucket: A Guide to Daily Happiness for Young Children Rating: 4 out of 5 stars4/5Breathe with Me: Using Breath to Feel Strong, Calm, and Happy Rating: 5 out of 5 stars5/5Apples Rating: 0 out of 5 stars0 ratingsFeeling Bad, Getting Better: A Kid's Guide to Illness and Injury Rating: 0 out of 5 stars0 ratingsMy Forever Guardian: Healing with friends from the loss of a loved one Rating: 0 out of 5 stars0 ratingsWhen I Feel Good about Myself Rating: 4 out of 5 stars4/5My Quiet Ship: When They Argue Rating: 4 out of 5 stars4/5The Way I Feel Too Rating: 0 out of 5 stars0 ratingsBuddhism for Parents on the Go: Gems to Minimise Stress Rating: 0 out of 5 stars0 ratingsBullies Rating: 0 out of 5 stars0 ratingsBaditude: What to Do When Life Stinks! Rating: 0 out of 5 stars0 ratingsHelp, I’m Failing as a Mom: The Survival Guide to Raising a Child with a Mood Disorder Rating: 0 out of 5 stars0 ratingsThere Once Was a Cowpoke Who Swallowed an Ant Rating: 3 out of 5 stars3/5Sad Isn't Bad: A Good-grief Guidebook for Kids Dealing with Loss Rating: 5 out of 5 stars5/5Screen-Free Fun: 400 Activities for the Whole Family Rating: 0 out of 5 stars0 ratingsHave You Filled a Bucket Today?: A Guide to Daily Happiness for Kids Rating: 4 out of 5 stars4/5
Children's For You
The Phantom Tollbooth Rating: 5 out of 5 stars5/5Fever 1793 Rating: 4 out of 5 stars4/5Coraline Rating: 4 out of 5 stars4/5The Dark Is Rising Rating: 4 out of 5 stars4/5The Witch of Blackbird Pond: A Newbery Award Winner Rating: 5 out of 5 stars5/5Over Sea, Under Stone Rating: 4 out of 5 stars4/5Number the Stars: A Newbery Award Winner Rating: 5 out of 5 stars5/5Much Ado About Nothing (No Fear Shakespeare) Rating: 0 out of 5 stars0 ratingsAlice In Wonderland: The Original 1865 Unabridged and Complete Edition (Lewis Carroll Classics) Rating: 0 out of 5 stars0 ratingsPete the Kitty Goes to the Doctor Rating: 4 out of 5 stars4/5Island of the Blue Dolphins: A Newbery Award Winner Rating: 4 out of 5 stars4/5Cedric The Shark Get's Toothache: Bedtime Stories For Children, #1 Rating: 4 out of 5 stars4/5Amari and the Night Brothers Rating: 4 out of 5 stars4/5The Day My Fart Followed Me Home Rating: 5 out of 5 stars5/5Twas the Night Before Christmas Rating: 4 out of 5 stars4/5A Long Walk to Water: Based on a True Story Rating: 4 out of 5 stars4/5Anne of Green Gables: A Graphic Novel Rating: 4 out of 5 stars4/5Alone Rating: 4 out of 5 stars4/5The Tower Treasure: The Hardy Boys Book 1 Rating: 4 out of 5 stars4/5Last Week Tonight with John Oliver Presents a Day in the Life of Marlon Bundo Rating: 5 out of 5 stars5/5Don't Judge An Alligator By Its Teeth!: Benjamin's Adventures, #1 Rating: 4 out of 5 stars4/5Peter Pan Complete Text Rating: 4 out of 5 stars4/5My Shadow Is Purple Rating: 4 out of 5 stars4/5Workbook on How to Do the Work by Nicole LePera: Summary Study Guide Rating: 2 out of 5 stars2/5Dork Diaries 1: Tales from a Not-So-Fabulous Life Rating: 4 out of 5 stars4/5Dealing with Dragons Rating: 5 out of 5 stars5/5Pete the Kitty and the Unicorn's Missing Colors Rating: 5 out of 5 stars5/5
Reviews for Meditation Is an Open Sky
2 ratings0 reviews