ACTIVATE YOUR PINEAL GLAND: An introduction to your third eye and exercises to awaken the higher mind

By Bianca Ruehlig

In this guided workbook for exploring the supernatural powers of the third eye, lightworker and author Bianca Ruehlig offers an overview of the gland's history, its physical and metaphysical functions, and the various exercises that can help it open and activate dormant abilities such as astral projection or telepathy, for anyone! Explore the seat of the soul through various techniques and experiments including working with crystals, candles, frequencies, sun gazing, binaural beats and more!

With step-by-step instructions and examples, "Activate Your Pineal Gland" provides you with a guide for your journey, whether you have just begun your spiritual awakening or are looking to expand your awareness further.

• Language: English
• Publisher: BookBaby
• Release date: Jul 4, 2021
• ISBN: 9781098385842

Book preview

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This book is dedicated to you.

Special Thanks to my earth angel and best friend, Ryan, to my boys, Justin and Logan, and to my parents and grandparents for providing a strong foundation.

©Copyright 2021 Bianca Ruehlig

The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

ISBN (Print): 978-1-09838-583-5

ISBN (eBook): 978-1-09838-584-2

Disclaimer:

The information provided in this book is a compilation of experiments and research to be used for reference only and is not as a substitute for medical advice. The author assumes no responsibility or liability for any injuries, negative consequences of losses that may result from practicing the techniques and exercises in this book.

Contents

Introduction: From Mystery to Mastery

The Brain

The Pineal Gland

Anatomy

EMF

Melatonin

Cannabis

DMT

History

Symbolism

Mysteries of the Third Eye

Life Force

Energy Body

Chakra System

Third Eye Chakra

Kundalini

Becoming Super Hue-Man

Heightened Awareness

Health-Driven Lifestyle

Mind Expansion

Connected to Inspiration

Increased Synchronicity

Sensitivity to Sounds

Lucid Dreams

Psychic Abilities

Remote Viewing

Astral Travel

Timelessness

Sense of Purpose

Sense of Truth

Holistic Therapy

Awakening the Inner Light

Meditation

Losing My Religion & Gaining Spirituality

Harnessing Stillness

How to Breathe

How to Sit

How to Relax

Affirmations

States of Mind

One-Track Mind

A Firm Mind

Vision Boards

Mala Prayer Beads

Affirmation Checklist

Visualization

Antaranga Trataka (internal gazing)

Shambhavi Mudra (external gazing)

Third Eye Imagination

Third Eye Imagery

InterActivation

Journey Journal

Binaural Beats

Choosing your Beat

Beat Safety

Beats of the Past

Tummo (Inner Fire) Breathing

Kechari Mudra

Crystals & Gemstones

Orgone

Magnet Meditation

Schumann Resonance

Sungazing

Name Meaning

Life Path

Candle Meditation

Chanting

Grounding

Sensory Deprivation (Float Tank) Therapy

DiCyanin

Energy Play

Aromatherapy

Ankhing

Frequency Tuning

Christ Seed

Nutrition Guidelines

Detox Drink Recipe

Introduction: From Mystery to Mastery

As I was putting together this journal of my spiritual journey, I found myself wondering how I came to this moment in my life, sitting here writing a book about the Third Eye, a notion I was unaware of until only about 5 years ago.

My childhood was mostly normal. I was born into a successful laundry business in a third world country. Our family did fairly well and I was privy to private schools and personal nannies. I learned about success and in my heart, I knew I was ‘to have’. It was an air of confidence that some may consider arrogant, I now know it was more of an ‘inner knowing’. I was raised Catholic as most everyone is in the Philippines. Some of my teachers were nuns and prayers were usually required. This is when I began questioning my reality.

At the age of 16, I had accomplished a bit. I was a Silver medalist swimmer for the Philippine Youth Teams. I attended good schools and had opportunities for growth in whatever direction I chose. Yet somewhere inside, the questions of reality started cropping up. I cannot pinpoint exactly when it happened or what sparked it, but I was making statements like there is no heaven or hell or there is more to life than life. I knew the answer somehow even before I was aware of the question!

I left our Catholic church and joined a Born-Again Christian church. In spite of the mocking ‘born-against’ comments from friends and family, I continued to follow my own path and stray away from theirs. I started studying the bible. I even ran my own weekly bible study group. I felt closer to home yet still a guest in someone else’s experience. Jesus called to me and I answered whole heartedly. I went through the baptism experience as a teenager, even though I was already baptized Catholic as a baby. The readings from the verses made my heart twinge and I knew I was getting closer to my own truth. When my hair would stand on end and tears streamed down my face when words were spoken or texts were read, it was my soul responding and I began to listen.

Long story short, life happened and I ended up flying to the United States when I was 19 years old and 6 months pregnant. My spirituality had been put on hold without my knowledge as I proceeded to live the experiences I needed to survive as a single working mother in the Bay Area. I found a knack for computer troubleshooting and ended up working in the Information Technology field for the next 15 years. From hardware to software, I was a natural at it. Fast forward to 2012, I was a software developer and database administrator for a manufacturing company and I truly enjoyed my job. I played the role of designer, creator and problem solver for over a decade. I did what I enjoyed and had the blessing of an open minded manager that allowed me to explore my creativity through the programs we created.

All was fine and dandy until one day, I thought I was having a heart attack. I was 33 and mostly healthy yet my heart was pounding out of my chest, my hands and armpits were sweating and I had an urgent need to be somewhere else. My mind was in chaos and I was scared for my life for absolutely no reason. I thought I was dying and called 911.

It was the beginning of my panic disorder.

For the next 3 years, I had panic attacks 3-4 times a week. I became a regular at urgent care and they probably recognized my voice by now on the 24-hour nurse hotline. I was prescribed medications for anxiety and I did not take any of it. As a young child, I had an innate fear of medicine. I couldn’t stand the taste and was unable to swallow pills. Even my untrained child mind knew at that time that these unnatural remedies would do me no good. The panic attacks became a regular part of my evening routine. I had not given up on overcoming it, but I had given in to its persistence. My boyfriend was my rock. He didn’t know what was going on or how to help but somehow, he did. His presence alleviated my anxiety but his reassurance was not enough. Nothing was helping eliminate it so I tried hiding from it, only to learn that weed and liquor makes you panic quicker.

Fast forward to Dec 24th, 2013, my fiancé and I came home from a holiday party to encounter the event that would forever change my life. We had 2 Australian shepherds at the time and they remained mostly in the home. We arrived to find my dear sweet Patches missing the bottom half of her front right leg, from the elbow down, it was mangled and missing. We searched everywhere for signs of an attack or an accident, walked the perimeter of the home and spoke with neighbors. No one saw anything that would warrant such a horrific result. Oddly enough, Patches lay peacefully as if unaffected by her missing limb.

Two days later, we returned home from the hospital with a recovering 3 legged dog. Patches underwent surgery and got patched up. She lived another 3 years before crossing the Rainbow Bridge in peace. That was the end of that experience but the beginning of my spiritual awakening.

What happened?

How can something so bizarre happen without a valid explanation?

My logical left brained existence was brought to a halt and I needed to find the answers.

A week after the incident, I had shown a snapshot I took of her dismembered limb and one of my acquaintances said that it looked like she was mutilated. This sparked a memory of an X-files episode in which they mentioned cattle mutilations so I went online and started my search.

As soon I started going through the images of the results including alien abduction stories, UFO sightings and crop circles, I was instantly drawn in. Specifically, when I saw the crop circle imagery, I knew I had stumbled upon something that was stirring up my spirit and exciting my curiosity. I had no idea at the time that it was just one of the many rabbit holes I was to dive into.

This new interest led me to a YouTube series called Spirit Science. I binge watched over 20 episodes and came out of it with eyes wide open and a mind hungry for more. This was my first taste of the pineal gland and I knew it would not be my last. I was seeking answers but I didn’t know to what questions. I had no idea what sacred geometry was, what chakras were or the energy within crystals and pyramids. As these started to unfold, I realized that this is what I wanted to do. I wanted to learn. I wanted to understand. I wanted to know.

I spent the next 4 years raising my awareness, learning about myself and experiencing life with a different set of eyes. I began a meditation practice which eliminated my panic order along with many other ailments. I joined many online groups that spoke of consciousness and spirituality, eventually starting my own which currently has over 55K members. I changed my lifestyle to one that centered on mind, body and spirit wholeness, so much that I opened up a wellness center and crystal store in the Bay Area, where I am writing this book from today. I share my knowledge about crystal energy, frequency and vibrations, mind setting practices and meditation techniques.

The information herein is compiled by many years of research and experimentation since my awakening started in late 2013. They are my own personal experiences and translations from my own research. My intent is that it may serve as a practical guide for beginners and a toolkit for those that are going through it already. With the vast knowledgebase online for many things related to the study of the Pineal Gland – Third Eye, I decided to write this out in a way that it included a birds-eye view (pun intended!) of all the subjects that helped me along the way, but also to place focus on the techniques and experiments that helped me engage my pineal gland functions and paved the way for practicing newfound third eye abilities.

We all have different reasons for pursuing these practices. Maybe it is to strengthen your cognitive abilities such as concentration or memorization. Maybe it is to help deepen your meditation or pursue your psychic abilities. Maybe it is to support a healthy physique. Maybe it is simply out of sheer curiosity. No matter what the reason, it is yours and it is enough to begin your journey. This is the journey within.

As you flip through the pages of this book, we will travel through the body, into the brain and correlate it to the heart. When the mind and the body are cohesive, when they are consistent in thoughts and supported by feelings, your spirit is in alignment with purpose and life changes dramatically, drastically and for the better. My hope is that my readers find their passion and live their purpose. At the very least, you will surely sleep better and begin taking steps towards a healthier version of yourself. The end result is alignment of mind, body and spirit. It is finding oneness in thoughts, feelings and intent. Once you harmonize your inner self, the outer world begins to flow freely.

We will start with the body, the physical gland itself.

What is the pineal gland?

What does it do?

Why is it important?

We will then review the metaphysical bodies, the infamous third eye.

What is the third eye?

How does it work?

Why should it matter?

I will then list out all of the practices I pursued in no particular order, as I was trying some in congruent with others, while other practices such as fasting were done on their own. I am also sharing a personal drink recipe that I have been using for the past 4 years, all of which are available at your local health food stores (or online) and none of which I am paid to promote. These are nutritional changes and supplements that I took to support my practices towards a healthier body, a stronger mind and a heart in alignment with my spirit.

When all three are in alignment with spirit, they are ONE with your spirit, SOLE or SOUL may not be a noun or a thing rather an experience of oneness.

Each section ends with one or more meditation techniques you can try immediately. Some may work for you. Some may not. If none work for you right away, that is alright too. We are all at different levels of our journey. Practice promotes progress. What does not work today may work tomorrow and vice versa. We grow at different speeds with different needs at different times. What I found hindered my growth was my own personal judgment about how fast (or slow) I was growing in both my spiritual connection and mental development. You are divinely guided by your own higher self and this book aims to illuminate the path. It is one that leads right back into to your very own heart.

Be prepared to leave the past.

Be here to experience the present.

Be ready to create the future.

The Brain

We all have a pineal gland or more commonly known as the third eye. It is a pea-sized gland that sits directly in the center of your brain. Its functions are not fully understood but according to scientists and experts, the pineal gland plays a key role in our physical health as well as the link to our spiritual world.

According to spiritualists like myself, I believe the pineal gland, along with other key structures of the brain such as the pituitary gland, the cerebrum and others are physiological regeneration tools, capable of producing new life and new blood for our body. We are alchemical instruments, electromagnetic fields of energy, walking talking balls of chi, spiritual beings in a physical experience.

Not only does it enhance our physical bodies, making us stronger, smarter and more creative, it is the key to access other dimensions. It is the link to mystical experiences. It allows us to see what our eyes cannot. It allows us to dream, to imagine and to visualize our inner world. It strengthens our minds, our intuition, our gut instincts and our sense of self. It literally improves all parts of our being.

The pineal gland is the body.

The third eye is the mind.

The breathe represents spirit.

When all 3 are in alignment magic ensues.

The physical body is restored.

The mental body is cleared.

The emotional body harmonizes with the spirit body.

This results in a spiritual alignment and living ones purpose. You can call it mindfulness, heart coherence or Christ consciousness. Whatever the term, the result is a beautiful oneness with the universe. It will seem as if everything is falling into place. You meet the right people and are presented the right opportunities. You know you are on the right path, even if you don’t know where that path may lead.

Let us start with a brief overview of the brain. I would like to remind you that I am not a scientist or a neurologist. My findings are compilations from many years of reading books, online research, YouTube videos and conversations from like-minded seekers on a similar path. I will provide to you as best as I can, the parts that were beneficial to my own growth.

The brain has generally been ‘broken up’ into 3 sections: the reptilian brain, the limbic (mammalian) brain, and the neocortex.

The reptilian brain controls the most basic instincts and keeps us alive. It is found at the base of the brain and contains the cerebellum and the brain stem. It has been called the ‘old brain’ and houses the primal ‘fight or flight’ response. It is mostly action and not a lot of thought. It is most happy when it is safe from danger. It is the selfish part of the brain that helps us survive as individuals.

The limbic brain controls more complex tasks and is related to emotional responses. It is also referred to as the ‘old mammalian brain’, for enhanced cognitive skills such as memory, planning, language and solving puzzles. Its primary drive is to comprehend and to predict. It has no urge in and of itself,