Ebook465 pages7 hours
The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health
By B. Brett Finlay and Jessica M. Finlay
Rating: 0 out of 5 stars
()
About this ebook
From a microbiologist and gerontologist, “scientifically accurate consumer health information on the microbiome’s relationship to adult health and aging.” —Library Journal
Science has allowed us to prolong and improve life in astonishing ways, often by fending off germs and other invisible foes. But there’s no “immunity” to the inevitable signs of aging . . . or is there?
In The Whole-Body Microbiome, the father-daughter team of Dr. Brett Finlay, a microbiologist, and Dr. Jessica Finlay, a specialist on aging, offers a different—and truly revolutionary—take on the quest for the fountain of youth. While much has been written about bacteria in the gut, exciting new research shows that there are millions of microbes both inside our bodies—supporting our brain, teeth, heart, lungs, bones, immune system, and more—and on our bodies, coming from the air we breathe and the things we touch all day long: cell phones and kitchen sponges, pets and doorknobs, and even other humans. These microbial “lifelong companions” have an immense impact on our daily health—and, as groundbreaking research is showing, they have the potential to help prevent and reverse the most common age-related diseases.
This eye-opening new take on the significance of the microbiome offers empowering knowledge, counters common myths, and provides simple, effective daily tips to help you and your microbes live long—and prosper.
“[An] excitedly optimistic and research-grounded look at the microbiome’s implications for the health of the aging body . . . make[s] a strong case for the microbiome as an exciting new frontier in health research, with myriad possibilities for the diagnosis and treatment of various diseases.” —Publishers Weekly
Science has allowed us to prolong and improve life in astonishing ways, often by fending off germs and other invisible foes. But there’s no “immunity” to the inevitable signs of aging . . . or is there?
In The Whole-Body Microbiome, the father-daughter team of Dr. Brett Finlay, a microbiologist, and Dr. Jessica Finlay, a specialist on aging, offers a different—and truly revolutionary—take on the quest for the fountain of youth. While much has been written about bacteria in the gut, exciting new research shows that there are millions of microbes both inside our bodies—supporting our brain, teeth, heart, lungs, bones, immune system, and more—and on our bodies, coming from the air we breathe and the things we touch all day long: cell phones and kitchen sponges, pets and doorknobs, and even other humans. These microbial “lifelong companions” have an immense impact on our daily health—and, as groundbreaking research is showing, they have the potential to help prevent and reverse the most common age-related diseases.
This eye-opening new take on the significance of the microbiome offers empowering knowledge, counters common myths, and provides simple, effective daily tips to help you and your microbes live long—and prosper.
“[An] excitedly optimistic and research-grounded look at the microbiome’s implications for the health of the aging body . . . make[s] a strong case for the microbiome as an exciting new frontier in health research, with myriad possibilities for the diagnosis and treatment of various diseases.” —Publishers Weekly
Related to The Whole-Body Microbiome
Related ebooks
The Secret Life of Your Microbiome: Why Nature and Biodiversity are Essential to Health and Happiness Rating: 0 out of 5 stars0 ratingsThe Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Rating: 4 out of 5 stars4/5The Cellular Wellness Solution: Tap into Your Full Health Potential with the Science-Backed Power of Herbs Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Longevity Matrix: How to Live Better, Stronger, and Longer Rating: 0 out of 5 stars0 ratingsGut Microbiota: Interactive Effects on Nutrition and Health Rating: 5 out of 5 stars5/5Lymph & Longevity: The Untapped Secret to Health Rating: 3 out of 5 stars3/5The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease Rating: 5 out of 5 stars5/5Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues Rating: 4 out of 5 stars4/5An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Diseases Rating: 4 out of 5 stars4/5The Secret Body: How the New Science of the Human Body Is Changing the Way We Live Rating: 4 out of 5 stars4/5Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing Rating: 5 out of 5 stars5/5Follow Your Gut: The Enormous Impact of Tiny Microbes Rating: 4 out of 5 stars4/5The Dirt Cure: Healthy Food, Healthy Gut, Happy Child Rating: 5 out of 5 stars5/5Lights Out: Sleep, Sugar, and Survival Rating: 3 out of 5 stars3/5Nutrition Almanac, Fifth Edition Rating: 4 out of 5 stars4/5Age Later: Health Span, Life Span, and the New Science of Longevity Rating: 5 out of 5 stars5/5Revive: Stop Feeling Spent and Start Living Again Rating: 5 out of 5 stars5/5The Stem Cell Activation Diet: Your Complete Nutritional Guide to Fight Disease, Support Brain Health, and Slow the Effects of Aging Rating: 0 out of 5 stars0 ratingsImmune: How Your Body Defends and Protects You Rating: 3 out of 5 stars3/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Bugs, Bowels, and Behavior: The Groundbreaking Story of the Gut-Brain Connection Rating: 0 out of 5 stars0 ratingsIt's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness Rating: 4 out of 5 stars4/5The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5
Reviews for The Whole-Body Microbiome
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
The Whole-Body Microbiome - B. Brett Finlay
8d book_preview_excerpt.html }ےG寤lCUWQ$%eM-Βn<&2@P^>G''~|ɞs#2QUl[[[K\<w|w.v]^vx[n?v7?}
ۿmXli/Mhv[f OxWn,,]\>+yXۦ<_vWz}*
؋)Po>W0ȺaSa(a(~1El6U/
/ح14:kWѵ
#nZmW~E)]u]9b}WOUWEixؗl_a>UTcߵwPJlVj:bmn*&C;b0v=fϏX)0㮛FL#>⚛k>C&Mv?OOyW}hUݫգGśrG_uaC8EpSk_8{ɷ!iWWCIPuXvИCl1AA-&B^ 3Xb5b
PBsLݛV:`GKi+Ϭk`o8 cƢGȄ$-3WrvrazÈgS]i;en!
^wjN؍*IX3lAg.VaXNŁP
_y<1ױ΅>YM7\+h<"R&k--6X)Uy1*I4F+cMg]bWPȰ5É
:q\vڔ8hMC5/VOh
QKf>þ Ɵ wíwbmOoqU8ݹJuC&N{j{M.cSk4U7qMov?Sgi=5W~\>N{_aqOb_^Khr9XC/F:@Y4+j7O'|~u_W0|ūmqYl~.Kb&> }|Oųo=<{zo/ϲ|]s͓ggE6