Rating: 0 out of 5 stars
0 ratings
Ebook174 pages4 hours
Mindfulness and Meditation at University: 10 Years of the Munich Model
Rating: 0 out of 5 stars
()
About this ebook
Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model »Mindfulness and Meditation in a University Context« - a program started in the year 2010 in which 2000 students have already participated.
Through meditation-journal entries featured in the book, students describe the effects of mindfulness and meditation on their studies and in their daily lives. In addition to an overview of cutting-edge research into mindfulness and meditation, along with in-depth analyses and explanations of key terms, the book also contains numerous practical exercises with instructions.
Through meditation-journal entries featured in the book, students describe the effects of mindfulness and meditation on their studies and in their daily lives. In addition to an overview of cutting-edge research into mindfulness and meditation, along with in-depth analyses and explanations of key terms, the book also contains numerous practical exercises with instructions.
Related to Mindfulness and Meditation at University
Titles in the series (4)
Achtsamkeit als kulturelle Praxis: Zu den Selbst-Welt-Modellen eines populären Phänomens Perspektiven pragmatischer Medienphilosophie: Grundlagen - Anwendungen - Praktiken Rating: 0 out of 5 stars0 ratingsAchtsamkeit und Meditation im Hochschulkontext: 10 Jahre Münchner Modell Rating: 0 out of 5 stars0 ratingsMindfulness and Meditation at University: 10 Years of the Munich Model Rating: 0 out of 5 stars0 ratings
Related ebooks
What Makes You Thinking You Are a Meditation Practitioner? Rating: 0 out of 5 stars0 ratingsThe Oneness of the Eastern Heart and the Western Mind Rating: 5 out of 5 stars5/5Spiritual Master & Disciple Rating: 0 out of 5 stars0 ratingsEncounters in Yoga and Zen Rating: 0 out of 5 stars0 ratingsRainbow Meditations - A Journey of Self-Compassion Rating: 0 out of 5 stars0 ratingsThe Dhammapada: Your Guide on the Path to Enlightenment in the 21st Century Rating: 5 out of 5 stars5/5The Silenced Mind: Meditation from the Roots of Yoga Rating: 0 out of 5 stars0 ratingsYour Soul Hears You Crying Rating: 0 out of 5 stars0 ratingsInfinite Happiness: Finding Your Way Through the Art of Self-Reflection Rating: 0 out of 5 stars0 ratingsMindfulness and Madness: Money, Food, Sex And The Sacred Rating: 5 out of 5 stars5/5Quiet Mind: One Minute Mindfulness Rating: 4 out of 5 stars4/5Nothing Special: Living Zen Rating: 4 out of 5 stars4/5Guide to Starting a Collective Meditation for Peace Group Rating: 3 out of 5 stars3/5Loving Kindness and Other Effective Meditation Rating: 0 out of 5 stars0 ratingsThe Sense of Self: Perspectives from Science and Zen Buddhism Rating: 0 out of 5 stars0 ratingsWhy We Sit: An Introduction to Zen Meditation Rating: 0 out of 5 stars0 ratingsManaging the Mind: A Commonsense Guide to Patanjali's Yogasutra Rating: 0 out of 5 stars0 ratingsMindfulness Practitioner Rating: 0 out of 5 stars0 ratingsWhat Is Love?: A Simple Buddhist Guide to Romantic Happiness Rating: 0 out of 5 stars0 ratingsFinding the Center Within: The Healing Way of Mindfulness Meditation Rating: 5 out of 5 stars5/5The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility Rating: 0 out of 5 stars0 ratingsThe World Beyond Rating: 0 out of 5 stars0 ratingsBeing Mindful: Living in the Now Rating: 5 out of 5 stars5/5Listening: The Art of Self-Inquiry Rating: 0 out of 5 stars0 ratingsPractising Spiritual Intelligence: For Innovation, Leadership and Happiness Rating: 4 out of 5 stars4/5Training the Mind through Yoga Rating: 0 out of 5 stars0 ratingsIn Search of God: The God of Spirituality Rating: 0 out of 5 stars0 ratingsMaking Time: Why Time Seems to Pass at Different Speeds and How to Control it Rating: 4 out of 5 stars4/5Evolving Soulfully Rating: 0 out of 5 stars0 ratingsUnknown Master Within: Journey through experience Rating: 0 out of 5 stars0 ratings
Education Philosophy & Theory For You
Course Creation Simplified: The 6-Phase System To Profitable Online Courses Rating: 0 out of 5 stars0 ratingsTeaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning Rating: 4 out of 5 stars4/5Daily Stoic: A Daily Journal On Meditation, Stoicism, Wisdom and Philosophy to Improve Your Life Rating: 5 out of 5 stars5/5Teaching with the HEART in Mind: A Complete Educator's Guide to Social Emotional Learning Rating: 0 out of 5 stars0 ratingsSummary of The 48 Laws of Power: by Robert Greene - A Comprehensive Summary Rating: 0 out of 5 stars0 ratingsReader, Come Home: The Reading Brain in a Digital World Rating: 4 out of 5 stars4/5Reasoning and Debate: A Handbook and a Textbook Rating: 4 out of 5 stars4/5Thus Spoke Zarathustra Rating: 4 out of 5 stars4/5Atheism For Dummies Rating: 4 out of 5 stars4/5Q and the Anons: A Quest for Authenticity in a Time of Deceit Rating: 0 out of 5 stars0 ratingsHide Your Children: Exposing the Marxists Behind the Attack on America's Kids Rating: 2 out of 5 stars2/5Ethics For Dummies Rating: 4 out of 5 stars4/5Changing School Culture for Black Males Rating: 5 out of 5 stars5/5The Mis-Education of the Negro Rating: 4 out of 5 stars4/5Wild and Free Handcrafts AFF: 32 Activities to Build Confidence, Creativity, and Skill Rating: 4 out of 5 stars4/5The Math Myth: And Other STEM Delusions Rating: 4 out of 5 stars4/5How to Think like Shakespeare: Lessons from a Renaissance Education Rating: 4 out of 5 stars4/5Wild and Free Book Club: 28 Activities to Make Books Come Alive Rating: 5 out of 5 stars5/5You Are Not Special: And Other Encouragements Rating: 4 out of 5 stars4/5A Passion for Kindness: Making the World a Better Place to Lead, Love, and Learn Rating: 0 out of 5 stars0 ratingsThe Seven Laws of Teaching Rating: 5 out of 5 stars5/5Brainwashed: How Universities Indoctrinate America's Youth Rating: 4 out of 5 stars4/5Excellent Sheep: The Miseducation of the American Elite and the Way to a Meaningful Life Rating: 4 out of 5 stars4/5The Call of the Wild and Free: Reclaiming the Wonder in Your Child's Education, A New Way to Homeschool Rating: 4 out of 5 stars4/5What School Could Be: Insights and Inspiration from Teachers across America Rating: 4 out of 5 stars4/5Cultivating the Genius of Black Children: Strategies to Close the Achievement Gap in the Early Years Rating: 4 out of 5 stars4/5The Lost Tools of Learning Rating: 5 out of 5 stars5/5God and Man at Yale: The Superstitions of 'Academic Freedom' Rating: 4 out of 5 stars4/5
Related podcast episodes
Ask Swami 5/5/2019: Q&A session lead by Swami Sarvapriyananda as part… 0% found this document usefulEp. 19 - The Tip of Motivation 0% found this document usefulMetaphysics of How Consciousness Creates Reality with Burt Harding 0% found this document usefulJapa, Mantra, Sound Energy, Rites of Passage & Expert Guidance | Swami Purnachaitanya #102 0% found this document usefulAsk Swami 1/22/2023: Q&A session led by Swami Sarvapriyananda at the V… 0% found this document usefulWhat is Zen Buddhism? 0% found this document useful1145 | Ed Foreman: “You Tell Me How You See Yourself, and I’ll Tell You How You’ll Be a Year from Now.” 0% found this document usefulThe Power of Empathy with Dr. Helen Riess 0% found this document usefulShinzen Young: The Hybrid Teacher 0% found this document usefulMindfulness++ 0% found this document useful243 | Howdie Mickoski | Exit The Cave 100% found this document usefulS2E18: Interview with Steven Pischke, Labor Economist and Professor at LSE 0% found this document usefulS8E1: My Book, Raising Critical Thinkers, Has Arrived! 0% found this document useful
Related articles
Power & You Buddhadharma: The Practitioner's QuarterlyArticle
Power & You
Jun 13, 2023
WELCOME TO THE Summer 2023 Buddhadharma. The theme of this issue is “Power and the Practitioner.” Now, just what do we mean by that? Let’s define our terms. Power of course has many aspects, many meanings. We might think, for example, of power dynami
3 min readIs Ritual An Important Part Of Your Buddhist Practice? Lion's RoarArticle
Is Ritual An Important Part Of Your Buddhist Practice?
Nov 23, 2021
Ritual helps me stop, pay attention, settle, and sink down. It brings me back to my breath, to now. —Dawn Smart, Union, Washington Ritual is not part of my practice. I found Buddhism in a round-about way through Mary Oliver’s poem “The Summer Day.” B
3 min readGrow Your Mindfulness Lion's RoarArticle
Grow Your Mindfulness
May 23, 2023
3 min readThe Mindful Bodhisattva Lion's RoarArticle
The Mindful Bodhisattva
Jan 18, 2022
6 min readShambhala’s Greatest Hits Lion's RoarArticle
Shambhala’s Greatest Hits
Jul 23, 2019
by Chögyam Trungpa Rinpoche (1969) First book published by Shambhala. Put young Tibetan teacher Chögyam Trungpa on the map and laid down fundamental principles of his teachings. QUOTE: “The whole idea of meditation is to develop an entirely different
2 min readResting Into Awareness WellBeing BeingArticle
Resting Into Awareness
Sep 17, 2020
4 min readBookmark This MindfulArticle
Bookmark This
Dec 18, 2018
Practices and Guidance for Uncovering Your Natural Awareness Diana Winston • Sounds True It’s no small thing to take on the responsibility of teaching others how to work with their minds, no less teaching teachers to do that. (It’s not like teaching,
3 min readThe Ultimate Self-Help Lion's RoarArticle
The Ultimate Self-Help
Jul 23, 2019
HERE IS A HERESY: Buddhism is not only self-help, it’s the ultimate self-help. Many people would consider this a heresy because it appears to violate one of Buddhism’s central principles—nonself. If there’s no self, how can there be self-help? But no
2 min read21st Century Samsara Lion's RoarArticle
21st Century Samsara
Jan 19, 2021
5 min readI Vow Not to Burn Out Buddhadharma: The Practitioner's QuarterlyArticle
I Vow Not to Burn Out
Sep 27, 2022
4 min readSoul Shifts OM Yoga & LifestyleArticle
Soul Shifts
May 19, 2022
1 min readMore From Lion’s Roar Lion's RoarArticle
More From Lion’s Roar
Nov 23, 2021
2 min readUnderstanding Self Power & Other Power Buddhadharma: The Practitioner's QuarterlyArticle
Understanding Self Power & Other Power
Jun 13, 2023
11 min readImagine You Are A Buddha Lion's RoarArticle
Imagine You Are A Buddha
Jan 24, 2023
8 min readJust Get Out of Your Own Way Lion's RoarArticle
Just Get Out of Your Own Way
Sep 18, 2018
If your mind is straightforward, without deviousness, then what difficulty is there to Buddhism? It is just because students do not rely on the straightforward mind that they erroneously produce judgments. This is why there are so many obstacles. —TO
3 min readEXPLORE BUDDHISM Enlightenment Lion's RoarArticle
EXPLORE BUDDHISM Enlightenment
Jan 18, 2022
10 min readWellness Retreat Good Health Choices Magazine NZArticle
Wellness Retreat
Sep 22, 2019
“This is a retreat that will reset your routine and recharge your life if you can continue to prioritise rest,” says Lizzie. » Wake up naturally without an alarm clock – ideally at sunrise, but if you need extra rest, follow your body’s lead and take
1 min readHow to Do Chenrezig Practice Lion's RoarArticle
How to Do Chenrezig Practice
Jan 23, 2024
3 min readWhy Don't You? Harper's Bazaar AustraliaArticle
Why Don't You?
Apr 5, 2020
1 min readShambhala Publucations Lion's RoarArticle
Shambhala Publucations
Mar 21, 2023
shambhala.com Poignant reflections on the power of spiritual friendship and mentorship through Senauke’s personal stories of over 30 luminaries including, His Holiness the Dalai Lama, Thich Nhat Hanh, Joan Halifax, Joanna Macy, and more. Stop trying
1 min readEverything’s Made Of Mind Lion's RoarArticle
Everything’s Made Of Mind
Jan 22, 2019
8 min readJoanna Macy Lion's RoarArticle
Joanna Macy
Nov 23, 2021
2 min readThe Power Of VEDIC MEDITATION PsychologiesArticle
The Power Of VEDIC MEDITATION
May 10, 2022
6 min readThe Science of Meditation, Beyond the Brain Buddhadharma: The Practitioner's QuarterlyArticle
The Science of Meditation, Beyond the Brain
Aug 7, 2018
5 min readRecipe for Zen WellBeing BeingArticle
Recipe for Zen
Dec 17, 2020
4 min readSchools Are Embracing Mindfulness, But Practice Doesn't Always Make Perfect NPRArticle
Schools Are Embracing Mindfulness, But Practice Doesn't Always Make Perfect
Feb 27, 2020
4 min readSensei Roboto Lion's RoarArticle
Sensei Roboto
Sep 27, 2022
4 min readConnect in Conversation MindfulArticle
Connect in Conversation
Dec 13, 2022
Mindful speech can be defined as speaking authentically from our heart. Usually, we just open our mouths and let whatever comes out come out. Often we speak when we want to fill the space, when we’re uncomfortable, when we don’t know what else to do.
1 min readCalm Your Anxious Mind With These 5 Meditations Lion's RoarArticle
Calm Your Anxious Mind With These 5 Meditations
Jan 18, 2022
7 min readFun & Games: Psychic Powers in the Wilderness Buddhadharma: The Practitioner's QuarterlyArticle
Fun & Games: Psychic Powers in the Wilderness
Jun 13, 2023
8 min read
Reviews for Mindfulness and Meditation at University
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Mindfulness and Meditation at University - Andreas de Bruin
Enjoying the preview?
Page 1 of 1