A Fulfilling Life with Tinnitus

By Bc. Radka Hornek

...When I got tinnitus years ago, my situation was miserable when I didn't find any information about anyone who has been cured. I tried getting information about treatment from doctors first and then mostly on the internet. I didn't have any access to any medicine/pills that I'd take and feel at least momentarily better (similar to when you get a headache). What was the worst part of it, though? The shocking statement I got from doctors that there isn't anything you can do about it. This took all my hope of having silence in my head again away. My life split into life before and after Tinnitus. Back then, I devoured every piece of information about Tinnitus on the internet. I was looking at every possible type of treatment. I addressed many people living with Tinnitus. I addressed healers, but sadly to no avail. No one has suggested anything to help me ease my suffering. The thought of finding anybody like me, who has a personal experience with Tinnitus and went through the path towards a positive change, would be very inspiring and motivating. When someone takes hope away from you right at the start, it takes every bit of energy you need to fight Tinnitus away from you. That's why, based on my experience, I decided to send the message that you can live a happy and fulfilling life with Tinnitus in the world. Even though you suffer from TINNITUS, you can be at peace!

• Language: English
• Publisher: Bc. Radka Hornek
• Release date: Feb 24, 2021
• ISBN: 9781005818180

Bc. Radka Hornek

Jmenuji se Radka Hornek, se svými životními zkušenostmi a profesionálním přístupem pomáhám klientům dosáhnout jejich cíle, nastavit pozitivní motivaci, změnit nevyhovující návyky a strategie, které dosud používali a nyní jim nevyhovují. Mezi nástroje změny, které používám, patří hlavně hypnoterapie a NLP (neuro-lingvistické programování. Nežli jsem se dostala ke své současné profesi, pracovala jsem mnoho let v oblasti sociálních služeb a denně jsem pomáhala a podporovala lidi, kteří se ocitli v těžké sociální situaci.Už jako malá jsem byla velice vnímavé, empatické a citlivé dítě. Zajímala jsem se o sociální prostředí, které mě obklopovalo. Vždy mě velice zajímala duševní stránka člověka a fascinovalo mě, jak funguje lidský mozek.Poté co jsem onemocněla tinnitem, uvědomila jsem si, že bude potřeba změnit nejen můj životní styl, ale také moji psychiku. Díky tomu, jsem se dostala k ke studiu NLP a k hypnóze. Potvrdila jsem si, že jádrem všech terapeutických postupů je podpora zdravých částí osobnosti. Na základě vlastní zkušenosti s tinnitem poskytuji poradenství v procesu léčby a předávám ostatním vše, o čem jsem 100 % přesvědčena, že funguje. Při onemocnění tinnitem je důležité hledat hlubší příčiny onemocnění, proto jsem se rozhodla vlastní cestu ke kvalitnímu životu s tinnitem sepsat a poslat do světa jako poselství víry a naděje, že „PŘESTOŽE MÁTE TINNITUS, MŮŽETE MÍT V HLAVĚ TICHO“.„Zkušenost je učitelem všech věcí.“ — Gaius Julius Caesar

Book preview

Bc. Radka Hornek

A fulfilling life with Tinnitus

Even though you suffer from Tinnitus,

you can be at peace!

Copyright © 2021 by Radka Hornek. All rights reserved 

Cover and interior design: Jakub Tencl 

Translator: Klára Davidová 

Editor: Amanda Marlone 

Published in London, 2021 

Publisher: Lulu.com 

ISBN: 978-1-008-99628-1

Table of Contents

THANKS

FOREWORD

WHAT IS TINNITUS?

CAUSES AND RELATED FACTORS

MY ONSET OF TINNITUS

PHARMACOTHERAPY [1]

WHAT I TRIED

WHAT HAS AND IS HELPING ME

Cervical spine

Borreliosis examination

Detoxification

Kidneys

Nutriment

Diet supplements

Water intake

I SPIN my water!

Lymphatic drainage and massages

Therapy

Stress

Therapy – psycho-emotional techniques

What is NLP – neuro-linguistic programming?

Hypnosis

Hypnotherapy

Autohypnosis

Relaxation hypnosis

Meditation

Focusing

Quality of sleep

Schultz autogenic training

Physical activity and sports

The Wim Hof Method (WHM)

Say stop to alcohol and smoking

Love

Happiness

Belief

Dreaming

Forgiveness

Excessive noise

Self-control and self-reflection

WHY WAS IT ME THAT GOT TINNITUS?

MY RECOMMENDATIONS

MOTIVATIONS AND GOALS

EQUATION OF HEALTH

ZONE OF COMFORT

CONCLUSION

THANKS

I thank all the people who were and are my support. My family, friends, and those who, although they didn't know whether their help with my Tinnitus will work, did their best to help me, didn't lose their hope, and enforced mine. I have some therapists such as Zuzana Zvěřinová, B.S., healer Jan Bartoš, a great physiotherapist Hana Trkalová, M.Sc., and a perfect doctor Hana Kotásková, M.D., which will stay in my heart and forever in my mind.

My huge thanks also belong to God, who lead me on the right path with all the right intentions.

Sincerely

Radka

FOREWORD

When I got tinnitus years ago, my situation was miserable when I didn't find any information about anyone who has been cured. I tried getting information about treatment from doctors first and then mostly on the internet.

I didn't have any access to any medicine/pills that I'd take and feel at least momentarily better (similar to when you get a headache). What was the worst part of it, though? The shocking statement I got from doctors that there isn't anything you can do about it. This took all my hope of having silence in my head again away. My life split into life before and after Tinnitus.

Back then, I devoured every piece of information about Tinnitus on the internet. I was looking at every possible type of treatment. I addressed many people living with Tinnitus. I addressed healers, but sadly to no avail. No one has suggested anything to help me ease the suffering.

The thought of finding anybody like me, who has a personal experience with Tinnitus and went through the path towards a positive change, would be very inspiring and motivating.

When someone takes hope away from you right at the start, it takes every bit of energy you need to fight Tinnitus away from you. That's why, based on my experience, I decided to send the message that you can live a happy and fulfilling life with Tinnitus in the world.

Even though you suffer from TINNITUS, you can be at peace!

1

Knowing why I have Tinnitus isn't as important as knowing how to live with it is.

WHAT IS TINNITUS?

image002 Tinnitus is the perception of sound without an existing