The Forgiveness Solution: The Whole-Body RX for Finding True Happiness, Abundant Love, and Inner Peace
()
About this ebook
The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process.
Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive.
Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness.
The Forgiveness Solution shows you how to:
- Feel an authentic sense of peace and contentment
- Change your viewpoint of any situation
- Take control of your emotional response to the events happening around you
- Connect with your inner wellbeing and grow into the best version of yourself
“A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances.” —Dr. Fred Luskin, author of Forgive for Good
“A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience.” —Colin Tipping, author of Radical Forgiveness
Philip H. Friedman
Philip Friedman, Ph.D., is a licensed clinical psychologist and psychotherapist. He has been practicing psychotherapy and healing for over three decades in the Philadelphia suburbs. Dr. Friedman is on the Adjunct Faculty of the Institute for Transpersonal Psychology, a Diplomate in Comprehensive Energy Psychology as well as the executive director of the Foundation for Well-Being. He is the author of the books The Forgiveness Solution: The Whole Body Rx for Finding True Happiness, Abundant Love and Inner Peace (2009) and Creating Well Being: The Healing Path to Love, Peace, Self-Esteem and Happiness (1989). Dr. Friedman is one of the founders of Integrative Psychotherapy and Integrative Healing. He has published original research on forgiveness, gratitude and well-being in a clinical population showing that dramatic changes are possible in a relatively short period of time. Dr. Friedman has also developed the Friedman Assessment Scales on Well-Being, Beliefs, Quality of Life, Affect and Personal/Spiritual Growth. He is trained in cognitive-behavior therapy, multi-modal therapy, marital and family systems therapy and many alternative energy and spiritual therapeutic or healing techniques. He is also the founder of the Positive Pressure Point Techniques or PPPT. His websites are: http://www.philipfriedman.com and http://www.forgivenesssolution.com
Related to The Forgiveness Solution
Related ebooks
Letting it Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief With Logosynthesis) Rating: 5 out of 5 stars5/5The One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-author Your Life Rating: 0 out of 5 stars0 ratingsThe Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing Rating: 5 out of 5 stars5/5The EMDR Revolution: Change Your Life One Memory at a Time Rating: 5 out of 5 stars5/5Healing the Heart, Healing the Body: A Spiritual Perspective on Emotional, Mental, and Physical Health Rating: 5 out of 5 stars5/5One Minute Healing: The PAWS Distress Relief Technique, alleviating Pain, Anger, Worry, & Sadness * A Complete Guide Rating: 0 out of 5 stars0 ratingsTriggered: Transmuting Upsets Into Love Rating: 0 out of 5 stars0 ratingsLive. Learn. Grow.: A Spiritual and Personal Growth Journey Rating: 0 out of 5 stars0 ratingsRelationship Dynamics: The Revolution in Personal Evolution Rating: 0 out of 5 stars0 ratingsSoul Therapy: A Game of Intuition Rating: 0 out of 5 stars0 ratingsMind Healing: Affirmations to Heal Your Mind and Soul Rating: 0 out of 5 stars0 ratingsLiving the Namaste Principle: A Unifying Paradigm Shifting Fear to Love Rating: 0 out of 5 stars0 ratingsFoundations of Forgiveness: A Trauma Healing Journal and Guide Rating: 0 out of 5 stars0 ratingsYour Power to Heal: Resolving Psychological Barriers to Your Physical Health Rating: 0 out of 5 stars0 ratingsThe Path of Emotions: Transform Emotions Into Energy to Achieve Your Greatest Potential Rating: 5 out of 5 stars5/5Converging The Mind & Body for Healing: Self-healing, Healing Trauma, Reducing Suffering & Reclaiming your Life Rating: 0 out of 5 stars0 ratingsChange Your Story, Change Your Brain for Better Relationship: Essays on Living and Loving with Mindfulness Rating: 0 out of 5 stars0 ratingsHeal Your Life Workbook: Resources and Tools for Clearing Emotional Baggage so You Can Love Your Life Rating: 5 out of 5 stars5/5The Anatomy of Healing: The Seven Principles of the New Integrated Medicine Rating: 5 out of 5 stars5/5Summary of Courtney Armstrong's Rethinking Trauma Treatment Rating: 0 out of 5 stars0 ratingsMeditation and Yoga in Psychotherapy: Techniques for Clinical Practice Rating: 0 out of 5 stars0 ratingsTools for Transformation Rating: 0 out of 5 stars0 ratingsThe Energy of Belief: Simple Proven Techniques to Release Limiting Beliefs & Transform Your Life Rating: 0 out of 5 stars0 ratingsLoving Yourself Whole: A Field Guide to Health and Happiness Through Connection of Spirit, Mind and Body Rating: 0 out of 5 stars0 ratingsForgive from Your Soul Slow-Motion Self-Forgiveness(SM), the Missing Manual Forgiveness 101 How-to eBook Rating: 0 out of 5 stars0 ratingsIntuitouch: Healing Through the Gift of Intuition and the Art of Touch Rating: 0 out of 5 stars0 ratingsHealing You! The New Keys Rating: 0 out of 5 stars0 ratingsLiving the Presence of Now Rating: 0 out of 5 stars0 ratingsSelf-Healing 101 Seven Experiments in Self-healing You Can Do at Home To Awaken the Inner Healer 2nd Edition Rating: 5 out of 5 stars5/5
Personal Growth For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Mind Hacking: How to Change Your Mind for Good in 21 Days Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5
Reviews for The Forgiveness Solution
0 ratings0 reviews
Book preview
The Forgiveness Solution - Philip H. Friedman
}+ԅz7$!PFxī0X[D_Sw4Ӻ ߉B<93*hUp9o7fD}לs Ew3(/vU}60;v/6}->;Ei+b&!F^g0ջe+na; Zfϛv"[w/w0X0Głhmss3=7֒M7WKf~ 5yNBu|^-"Nu>?y >N\&|^S&ӎ{U?@$N j9#MōN]'\ a^OFO(r^YlRN'&F> q#-0L˛R,܉-cwB5oDP>FDQ>kis@(nRKQ3'x̛I]$9_)qu-߅SU+)!aD8x!Skx){ٸH=)5Y[y2®q)tn8cBF@pFJHG^V""3={SD DoB4@MHJЎg CCvӃpD{? p4Ps`ߝhEM|uu{JİqZt%1!PbP8ҘxjaMt'C FyIP"qHI3C: s:0"-([(ēxlPT :'ݻVTVF"6+T<)&G8 R$40+2/C`"m#?: |(v p^$%/s=T@YZ,:3n$FV/3 hk?2|5@&4?%b;OV(s0 gj9GMMZC@3[EwtWE3IjfLF~j̔i`9%WUU6O>1J,VFd@i