Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

When Anxiety Strikes: Help and Hope for Managing Your Storm
When Anxiety Strikes: Help and Hope for Managing Your Storm
When Anxiety Strikes: Help and Hope for Managing Your Storm
Ebook272 pages4 hours

When Anxiety Strikes: Help and Hope for Managing Your Storm

Rating: 0 out of 5 stars

()

Read preview

About this ebook

Manage or prevent anxiety using faith-based methods

“Fear not.” “Do not be afraid.” “Peace be with you.” Phrases like these appear in the Bible more often than almost any other proclamation. We long to follow these commands. Yet for many, something inside us is wary, ready for anything and everything to go wrong. In fact, a quarter of Americans struggle with anxiety disorders--and Christians are not immune.

Jason and Dena Hobbs are familiar with this struggle, professionally and personally--Jason as a clinician, Dena as someone with anxiety, and both as pastors of congregations full of anxious people. They also know the shame and confusion that so often accompany these disorders, especially for people who think their faith should be strong enough to overcome these struggles. With their deep understanding, they’ve written When Anxiety Strikes, an eight-week guide to managing anxiety, grounded in both Scripture and research.

Structured for daily reading, with integrated practices for everyday life, the book addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide readers to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms.
LanguageEnglish
Release dateSep 29, 2020
ISBN9780825477010
When Anxiety Strikes: Help and Hope for Managing Your Storm
Author

Jason B. Hobbs

Jason B. Hobbs (MDiv, LCSW) has been in private mental health practice for fifteen years, assisting people through their journey with anxiety every day. Jason teaches widely on mindfulness, anxiety, and the intersection of religion and mental health, and recently trained as a spiritual director at the Shalem Institute. Jason has also written Unless a Grain of Wheat Fall. Find him at jasonhobbslcsw.com.

Related authors

Related to When Anxiety Strikes

Related ebooks

Mental Health For You

View More

Related articles

Reviews for When Anxiety Strikes

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    When Anxiety Strikes - Jason B. Hobbs

    |r_book_preview_excerpt.html[۲uVMSS* c;y>VSqBuLc S{/!WC< pPKq䡥$S9${{yYF jamK&'OS<7lru4a.l1%\V!vРԧc<,`TF|OMq E%IÅ1м{;3w:d'xTwϽǼ#F^CFE ->ơ:wE|H] 짞(ܤKRN70Vu:LIeJ J qxZJkC@w(%/(Y-QRkp7)F8v0 < FӨt3ߞ ^E3v`9D ^_3+p&ƞfN=D$ΰu3 8CL0[2"]&3!KWך#2s/LTE`NC4sH,圀١En*&s40pub2OT9}[؝/JuC=/dx]b %n1V8BGg$mt ΂Nrw|Bc'n֘Ry"wF1 [^5lu M'VӋRHVLCxK|t| גBvdqŜCxGky &A2W۫`M1p @T G;eGoS L`b-Ȅ|&GH< +^V šNHN'&OedG}j^ xѲ8㪀[*v7u3/kG(Iu(ۢM\ @:8􉞺Z)cQ3m2PiB,.un;JaH9v,-4Ŀ!6DߵMN7o,<$[ب0SZsPnqh+5!s/hZQܟ 7q֔c8$/) L /} 5HOHm6R$f:/ `ZTNW=iOΥƧh-9FRnZRxJ0X ,oZ^$^by 豤N錣.fvDڀ,8%G4gK[Ǿ0-) sYcyFrܩC oܓ*Ink](/wF9a؃X$(1C_PnTUįޝZSao ryg#-UѪ8S/-2fyHqɎ(ʖZlf,UaMjbK̢Nb1j3LP8m0%kj2T/(i!=S5i1 >,RGU#8Bf l}TVܝ[woOfPȭܨjh[\\}}%]kņ>Ù|8㞔,Ldz.IY4͊ ])a#U2t>F~ň95𬍗 YOX2f>R(f ^EɅ;ڠ(NVT3\&dB@˲}CgF T'G A-ϱPMltuk-}=*axKck|A u(*M3}bHDYą;0ūuoeJYL̔Xw$nɄĎ]~ebS*K.̭x737yڇ7 y/=0z0`fپxp'@:ڜ}N~B2'ob+>c+rq.6G M~ 6l\`um (i s6ޖ4(6X[6& Cn $2CIK%Ns>xvX&#ߡpqlw6t|=ܼb)*cAc}21zӍ V}B,{M'st16Y堥D PBs6q| JDo=w8?Z[|>9$ 4 {M bx[ZyЋa6!*5=KǐIN+! 9cTm<4Iow:J:?ZF[iU+W| %򔟊ġ,9ś#-dlI}/[ނWnR͕)zj,VZ"YK\v +Vok ͮ![.Q`7y7&z}˜_%{}M{8K_oZd#S)XJ1q%RC. $׼jVX/äFUj6"n()À-L:lz2;0bC?eBNP0: o"PDu4ז.}xd"wշC,O;!3Kh48pUy,wbI:D/IRu/LflDKeRc.N'1A zyӕp^ګ$A6`[FAjBr+me U?mbBSIEzhE~1.,hɻpUjxkS~WbOF  eh^ր}CpmwVYabV(Dvάn XăćaRXYceZO=ϧU|ɇ*hi\gNާ۰x );I2JE:X Sbu4=ͽbO6tD}QmK^H986kJϿ ˍgǞ\سX/53u?g;Tw>+f|;L`YMpIuG+}ެq(ZIUŕ:$PGmiT[iV'w4 :/ZO; -K5~ǿml+VXD" FFP\+qlߗ"v>ƔTMβϫ:G}ƻ2Šj^5hd5Hzƈ?PJݖZ܍VԱ܏[n6v7m;x: 21SЎϠ_k>kP@rK% GB@]>i[eߺbM@bcW27L XuP_n]kҫP2gS^~KM6sZdڜ|7hi<9?)z4 B.ZʞKl|;\yF1:dFsHtE8?+~/UY-% Rj YDY \'M"uMWN;*\m8-cSd+)p"ա-]@MSnRQۯJ dٿ~U )C¥Vx8 $ۜI"EGAS3`=Og@:լf7@92FTxwAG>(R%WyT^W͛/1;x<0ggj u7P|Xg=uު-z|d( p1=F6L&+$g+nF{NT97߬FF"ʎ|Kf7y5)Jם+MzAb-efg˗MtK\[(5Xkۤ=օ>[6wmN&w w뵹3\E:ԍLXJr;^T"etZ._Ʀfty,S oޙWKQ_WByms,I}lWƵ^- bm% 2ҲK1a%CPXL%4 < &Ϣ>-d'42p_n] U̯Y_woAprcnφE 9-ٶLum=Qc+h۞X&B?4ҶUECw6ignbV"8&LL(;ߐbvn<z0 ߼A
    Enjoying the preview?
    Page 1 of 1