Stressed Out & Angry

By M.T. Greene

This ebook is written in 4 steps, breaking down the habits, skills, mindsets and practices that took the author from living a life dominated by negative emotions, to living a purposeful, happy and fulfilled life as a positivity guru. 

• Language: English
• Publisher: M.T. Greene
• Release date: Apr 12, 2020
• ISBN: 9781393690238

M.T. Greene

About The Author M.T. Greene was born in Pennsylvania, and was raised in Pennsylvania, Chicago and Delaware. In college (Morehouse College) he started to pursue a degree in Biology and eventually switch to Music (voice and composition). Whilst studying in college he maintained his first official job at the school bookstore, never knowing that he would eventually write his own book. He resides in GA with his spouse and is happy for no reason. STRESSED OUT & ANGRY is his debut book.

Book preview

STRESSED OUT & ANGRY

The Step by Step Secrets, Mindsets, Practices and Philosophies to Mastering Stress/Anger and

Being Genuinely Positive Long-Term 

By: Marcus Tate-Greene

Disclaimer:

The following information provides general information through various sources on a range of health topics only for educational and informational purposes as part of general discussion of public health and topics of the like. The content does not include medical advice, professional diagnosis, treatment or services to you or to any other individual, and is not a substitute for medical or professional care. Do not use this information in place of a visit, consultation or advice of your licensed healthcare provider.

Never disregard medical or professional advice, or delay seeking it, because something you read or view in this book. Please ask your physician or other healthcare providers to assist in understanding any information or in applying any information that you may glean from this book or other sources.

Medical and health information changes constantly. Therefore, the information provided in this book should not be considered current, complete or exhaustive. Reliance on any information provided in this book is solely at your own risk. 

This book does not recommend or endorse any specific tests, products, procedures, or opinions referenced in this book, nor does it exercise any authority or editorial control over that material.

Table of Contents

Page

•  THE STORY BEHIND THE TITLE...........................6

•  DEDICATION......................................................10

•  BEFORE WE BEGIN.................................................11

•  DEBUNKING MYTHS....................................11

•  PART 1: I AM HUMAN............................................14

•  I AM ENOUGH............................................15

•  PART 2: TAKE CARE OF YOUR BODY....................17

•  HEALTHY EATING LIFESTYLE.....................16

•  EXERCISE....................................................18

•  PART 3: TAKE CARE OF YOUR MIND.....................22

•  WHAT ARE YOU FEEDING YOUR MIND.........22

•  INVEST IN YOUR SLEEP.............................23

•  BEFORE BED ROUTINE..............................24

•  AWAKENING ROUTINE................................24

•  THE SUBCONSCIOUS BRAIN......................25

•  LEARN ABOUT MENTAL HEALTH................27

•  PART 4: TAKE CARE OF YOUR SPIRIT.....................28

•  MEDITATION................................................28

•  CONNECTING WITH NATURE.......................28

•  HUMAN CONNECTION...................................30

•  THE POWER OF FORGIVENESS....................30

•  FINDING YOUR HIGHER PURPOSE...................31

•  MUSIC & MEDIA............................................34

•  BONUS TIPS ON BEING STRESS FREE &........36

•  LAW OF ATTRACTION.....................................36

•  ASSUME, EXPECT AND LOOK FOR THE...........36

•  BREATHE......................................................37

•  COPING SKILLS ON DECK..............................37

•  SHARE........................................................38

•  JOURNALING...............................................38

•  SMILE.........................................................38

•  CONCLUSION..........................................................40

•  THANK YOU PAGE..................................................41

•  BIBLIOGRAPHY......................................................42

•  COPING SKILLS CHEAT SHEET................................44

The Story Behind the Title

You may start reading this book and ask yourself: ‘who is this guy and what makes this guy an authority on this topic.’ Well, whether you asked yourself or not I would like to give a bit of background on me.

Have you ever encountered a person who was just that genuinely positive bright star ALL THE TIME. I mean this person was just smiling non-stop and it wasn’t even a fake smile. This