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Ebook243 pages2 hours
Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within
By Lori Bregman and Ursula Cary
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About this ebook
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
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Author
Lori Bregman
Lori Bregman is a Los Angeles–based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway, on their journey to motherhood.
Read more from Lori Bregman
The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood Rating: 4 out of 5 stars4/5Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within Rating: 0 out of 5 stars0 ratings
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